Whatcha eating today VSGers... Sunday, Sunday, Sunday!
I did get this. I made it once and it wasn't as good as Chike. I'm so partial to Chike that I just do not want to switch away from it. So the bag is just sitting in my cupboard. I really should be more flexible.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B - Shake = Isopure zero carb vanilla and Click mocha espresso
S - Kroger carb master black berry yogurt
L - TJ's black forest ham and string cheese (if hungry)
D - Lean Hamburger patty (I add chopped onion, bell pepper and seasonings while forming the patties and cook them inside, then add a little reduced sugar ketchup on the side. Tastes a lot like meat loaf = yum and easy!)
S - Another shake before bed
E - Taking the kids swimming
W - Working on it
V - 1 of 2
Nice going with the triathelon, Stacy. Congratulations.
Breakfast - salmon and cucumber salad
Lunch - Hamburger and roasted zucchini
Dinner - Greek chicken with tomatoes and kalamatta olives
vitamins - done
Water - on track
exercise - recumbent bike - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Laundry. The chore that you can never catch up on :(
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Day 6 post-op. Still on clear liquids(+protein), so I'm getting to my second 4oz. 30g. protein shake. Covered all my water today, 32oz.,but still a bit thirsty as I've really stepped up the walking. 11,200 today! Never thought I'd be the one to say it, but I really like it. I walked a lot in the hospital (even day 0) and find that it's the best way to reduce the gas pains. Feeling great, actually. Bored with the liquids, though. Also never thought I'd be anxiously looking forward to baby food. 
