Whatcha eating today VSGers...Saturday!!
Happy Saturday! I'm home from an overnight in Baltimore and looking forward to cooking dinner after three meals in restaurants.
1: frankenshake
2: manti and falafel with hummus and tzatziki
3: teriyaki flank steak with green onions w/ zucchini in some form
4: froyo protein popsicle
water and vites: on track
exercise: rest day!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - salmon and roasted zucchini
Lunch - chicken Lazone
dinner - ground beef and cabbage casserole
vitamins - done
water -good
exercise - any time now... recumbent bike time!
Carol

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
It is a great Saturday. I'm not feeling very well today :( I really hope I'm better tomorrow as I have to fly over to Sweden. I'm trying to stay positive about it, but I'm not super happy to be going so far.
B - chike
S - quiche w/o the crust & watermelon
L - protein shake
L2 - egg whites & ham
S - protein ice cream (experiment)
D - buffalo chicken w/ pea pods
S - greek yogurt w/ blueberries
E - 5 mile run
W - a bit behind
V - check