Whatcha eating today VSGers...Saturday!!

Gwen M.
on 6/14/14 5:35 am, edited 6/14/14 11:35 am

VSG on 03/13/14

Happy Saturday! I'm home from an overnight in Baltimore and looking forward to cooking dinner after three meals in restaurants.

1: frankenshake
2: manti and falafel with hummus and tzatziki
3: teriyaki flank steak with green onions w/ zucchini in some form
4: froyo protein popsicle

water and vites: on track
exercise: rest day!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

cappy11448
on 6/14/14 5:42 am

Breakfast - salmon and roasted zucchini

Lunch - chicken Lazone

dinner - ground beef and cabbage casserole

vitamins - done

water -good

exercise - any time now... recumbent bike time!

Carol

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Stacy_WLS
on 6/14/14 5:46 am

It is a great Saturday. I'm not feeling very well today :( I really hope I'm better tomorrow as I have to fly over to Sweden. I'm trying to stay positive about it, but I'm not super happy to be going so far.

B - chike

S - quiche w/o the crust & watermelon

L - protein shake

L2 - egg whites & ham

S - protein ice cream (experiment)

D - buffalo chicken w/ pea pods

S - greek yogurt w/ blueberries

E - 5 mile run

W - a bit behind

V - check

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)