Whatcha eating today VSGers...Saturday!!

Gwen M.
on 6/14/14 5:35 am, edited 6/14/14 11:35 am
VSG on 03/13/14

Happy Saturday!  I'm home from an overnight in Baltimore and looking forward to cooking dinner after three meals in restaurants.  

1: frankenshake
2: manti and falafel with hummus and tzatziki
3: teriyaki flank steak with green onions w/ zucchini in some form
4: froyo protein popsicle

water and vites: on track
exercise: rest day!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

cappy11448
on 6/14/14 5:42 am

Breakfast - salmon and roasted zucchini

Lunch - chicken Lazone

dinner - ground beef and cabbage casserole

vitamins - done

water -good

exercise - any time now... recumbent bike time!

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Stacy_WLS
on 6/14/14 5:46 am

It is a great Saturday.  I'm not feeling very well today :(  I really hope I'm better tomorrow as I have to fly over to Sweden.  I'm trying to stay positive about it, but I'm not super happy to be going so far.  

B - chike

S - quiche w/o the crust & watermelon

L - protein shake

L2 - egg whites & ham

S - protein ice cream (experiment)

D - buffalo chicken w/ pea pods

S - greek yogurt w/ blueberries

E - 5 mile run

W - a bit behind

V - check

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Musicteech
on 6/14/14 6:19 am - TX
VSG on 06/17/14

Glucerna protein shake

V8

Cream of chicken soup with herbs

Sugar free Popsicle 

This is day 4 of liquids pre-op.  Tomorrow begins clear liquids.

Highest wt 353 (Sept. 2013); surgery wt (June 17, 2014) 336; Current Wt 250.

    

Amber G.
on 6/14/14 2:22 pm, edited 6/14/14 2:23 pm
VSG on 04/02/14

B - Protein shake (Isopure zero carb vanilla and Click mocho espresso)

L - Home made crock pot chile verde (wrapping in a little green leaf lettuce) - Yummo

S - Another (same) protein shake 

D - Chile Verde again 

W - I got very close to 64 oz today! Woo hoo! 

V - 1 of 2

E - Nadda today 

        
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