Ranch Style Beans?
Read the ingredients - some can be super high in sugar and I'd skip those.
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I have been eating refried beans and also beanie weenie. Ranch style beans would likely be ok. I don't have a can at the moment to look at nutrition info but I bet they're fairly high in protein. You might take one or two bites and just wait a bit to see if they go down ok. They're a little bit spicy so it may not be a good thing. Totally depends on your chemistry though :)
Beans actually don't have that much protein...
Lentils, on the other hand...those have much more protein than your run of the mill pinto bean.




