SV and Loser's Bench Boot Camp Check In

Today I am completing day 4 of my 4 week Pre-Op Diet. Days 1-3 for me was real easy, but the first half of today sucked. Today was homecoming at church, so you can only imagine the smorgasbord that the sisters prepared. I ended up excusing myself to come home to avoid the temptation of breaking my plan. I don't think it was hunger per say as it was boredom with the diet, and  disappointed in missing out on fellowship. So far I am still on plan and only a couple minor cheats that I do not consider set backs because I only had a couple tablespoons on FF cottage cheese and a piece of lettuce. Had an awesome sermon tonight that really set my mind back on course.

Now for the Scale Victory. My last weigh in on September 19th I weighed 475, today I weigh 457.8 which is a 17.2lb difference. Definitely a good way to end the day. I thought I was feeling a little lighter on my feet . My wife tells me at this pace I'm gonna get so skinny I'm going to have to run around in the shower to get wet...

You're doing great!!!