NSV

Dawn ..
on 10/25/14 11:41 pm - MI
VSG on 09/23/14

I rolled out of bed this morning and thought "I am going to try to run today". So Chloe (my dog) and I ran for 25 seconds and walked fir a minute, on and off for about an hour and 15 minutes. My conclusion? I need better bras LOL. But I did it and feel great. LET'S GO LIONS!


Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273,  ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com  Independent Consultant ID 30858

jenn1469
on 10/26/14 12:03 am

That's great

Jennifer

    

Roko
on 10/26/14 12:08 am

Good for you...that is how I started about 8 months  ago and yesterday I ran 11.2 miles.  Make sure you have good sneakers too.

Dawn ..
on 10/26/14 12:22 am - MI
VSG on 09/23/14

My gosh! I can't fathom running that far, but I am hoping to keep going until I can continually run without having to take walking breaks. I just started going bback to my chiropractor, hadnt been in about 5 years. He just got this footscanning orthodics thing that you stand on. He told me I had flat feet. So he ordered me a pair of running shoes with built-in orthodics. Can't wait to get them!


Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273,  ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com  Independent Consultant ID 30858

Kashe
on 10/26/14 4:27 am

You probably already know... App couch to 5k was a great way for me to start

rumpole6
on 10/26/14 1:42 am

Love it, great job!

 Preop Diet 10/4/14; Sleeve: 10/13/14

    

Cece2014
on 10/26/14 3:57 am

FABULOUS!!!  

Christine

Low Carb Lifestyle is working!   HW: 370   CW: 295  GW: 200

    

GoBlueGirl1998
on 10/26/14 5:12 am - MI

Yes, let's go Lions! Awesome win today. 

Grear at job on the run and get to target and treat yourself to some new sports bras!

Gwen M.
on 10/26/14 7:38 am
VSG on 03/13/14

Congrats!  

I highly recommend Moving Comfort sports bras.  I'm a big fan of the Fiona. 

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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