Whatcha Eating Today VSGers? -- Sunday
Back to normal eating today. Though I think I did pretty well with Thanksgiving, it was still a disruption to my routine.
1. Syntrax Nectar shake
2. 3 Babybel cheeses
3. Omelette with bacon and american cheese.
4. Gruyere and spinach crustless quiche.
32F 5'8" High weight: 432 | Consult weight: 396 | Surgery weight: 335 | Current weight: 170
My stove/oven is broken - so I just cooked two turkey thighs in my crockpot, and my daughter brought me over a drumstick. Meat was nice and moist - delicious.
| Breakfast | Calories | Protein | Carbs | |
| Davinci - Sugar Free Raspberry Syrup, 1 Tbsp | 0 | 0 | 0 | |
| Ocean Spray - Cranberry Sauce, 1 oz(s) | 45 | 0 | 11 | |
| Almond Milk - Almond Milk - Vanilla - Unsweetened, 8 oz | 40 | 1 | 1 | |
| Power Maxx - Creamy Vanilla Protein Drink, 1 scoop | 120 | 20 | 8 | |
| Add Food Quick Tools | 205 | 21 | 20 | |
| Lunch | ||||
| Mariani - Mixed Dried Fruit, 1/8 cup (40g) | 55 | 1 | 13 | |
| Generic - Pecans- Chopped, 1 Tbsp | 50 | 1 | 1 | |
| Dannon - Light & Fit Vanilla Greek Yogurt, 0.5 cup | 55 | 4 | 10 | |
| Add Food Quick Tools | 160 | 6 | 24 | |
| Snack | ||||
| Add Food Quick Tools | ||||
| Dinner | ||||
| Hillshire Farms - Polish Kielbasa, 3 oz | 255 | 9 | 5 | |
| Generic - Fried Cabbage, 0.25 cups | 5 | 0 | 1 | |
| Add Food Quick Tools | 260 | 9 | 6 | |
| Snack | ||||
| Pb2 - Peanut Butter, Powered, 2 tablespoons | 45 | 5 | 5 | |
| Power Maxx - Mocha, 1 scoop | 120 | 20 | 8 | |
| Add Food Quick Tools | 165 | 25 | 13 | |
| Totals | 790 | 61 | 63 | |
HW: 380 SW: 324 GW: 175
breakfast - crustless mushroom quiche
lunch - left-over turkey and sweet potatoes
lunch2 - hamburger with cheddar cheese and mixed veggies
dinner - chicken in spicy peanut sauce
vitamins - on track
water -ok
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
