Favorite Protein Appetizer

J Connel
on 12/22/14 7:11 pm

VSG on 04/13/15

I think a good cheeseball with veggies or shrimp ****tail would be great!!

JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5

GOAL WEIGHT ACHIEVED 2/2/16

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StephK10
on 12/22/14 8:18 pm

I like the ideas everyone has posted so far. Another I would consider is chicken satay. Those little chicken strip tenderloins on skewers with a peanut sauce (I haven't done it yet, but I'm thinking PB2, fish sauce, etc. makes a really good satay sauce!).

Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4

(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")

M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3

psychoticparrot
on 12/22/14 11:05 pm

Low-fat hummus with raw veggies for dipping.

psychoticparrot

greensleeved
on 12/22/14 11:27 pm

VSG on 07/10/14 with

shrimp and deviled eggs!

"Free your ass, and your mind will follow." HW - 287, Start W - 273, Surgery W - 257, Onederland - 4 months 1 week post op, 100 lbs lost - 8 months 1 week, CW - 162

diane S.
on 12/23/14 3:19 am

VSG on 11/17/09

the infamous cheese crisps made by melting shredded cheese on a paper plate. cafe frisco has recipe. i make these by demand for christmas. easy too. diane

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Gwen M.
on 12/29/14 9:36 am

VSG on 03/13/14

I do this with small pieces of sliced cheese in a 350F oven on parchment paper. So good, so easy!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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