Whatcha Eating Today VSGers? Thursday - Happy New Year!
We'll be celebrating New Year's Day with our traditional Appetizer Day on Saturday, so today was a day at the movie theater for me. Fun times :) I love reserved seating so much.
1: frankenshake
2: yogurt, 1 ounce beef jerky
2.1: 1/2 lemon bar
3: lentil sausage soup, garlic monkey bread
liquid and vites: on track
exercise: 1:12:14 5k training for a total of 3.39 miles, 30 minutes yoga (intermediate stretches for runners)
What about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy New Years :)
b - chike, slice of bacon, strawberries
s - latte
l - sausage burger , Brussels sprouts
s - latte, grapes, almonds
d - chicken cordon blue, Brussels sprouts, Gruyere tarte, cookie (eek)
e - 2.5 mile run (my winds / legs aren't back yet and I'm a bit frusterated!)
w - check
v - been forgetting these
I took a piece of parchment paper and cut in a circle to match my microwave turn table. I then put cheddar cheese cubes (I got them from Aldi's) in a circle around the paper (9 total) and microwaved for 2min 10 seconds. I then pulled them and laid on paper towels to drain and cool. I then put into a ziplock (they keep for about a week, no fridge required).
I used the parchment over and over until I did the whole bag. I eat about 7 for a snack.