Whatcha eating today VSGers...Monday!!
b - chike & kiefer
s - coffee
l - chicken curry
s - yogurt
d - meatloaf w/ broccoli
s - orange & cheese ?
e - 6 mile run (boom I feel amazing -- first endorphin hit since the flu!) -- potentially yoga and/or spinning tonight
w - on track
v - before lunch
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Breakfast - salmon
Lunch1 - pulled pork and saute'd spinach
lunch2 - crustless mushroom quiche
dinner - pesto chicken or beef stew, I'm not sure which I'd prefer.
vitamins - on track
water - on track
exercise - recumbent bike - done already
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I'm finally back at work today. It was rought this morning and I may have sat in the car for 10 minutes before walking into the building. I think getting back into my routine or my new normal will help with me eating!!
B: Protein Smoothier
L: Guacamole & Chicken
D: Cheeseburger minus the bug and brussel sprouts
S: Probably Diet Swiss Miss
No exercise today
Water and vits - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Yeah....its day 22 and I can have soft food.
B- eggs whites and tsp mozzarella
S - premier protein shake (takes time to get this down)
L- 1/2 of slice cheese and ham, mustard
D- turkey breast in crockpot and green beans
so stoked to chew other than SF Popsicle.
V-yep
E- 20 min treadmill 10 min elliptical (just starting back at gym)
W- daily job and struggle
Age: 58 Height 5'4" SW: 260 (1/4/15) CW 127.4 7/6/17) 
