Protein powder
im 6 months post up and my nut said I need to continue with protein shakes for at least a year. So with that being said can anyone suggest a protein powder? Has to be 100% whey protein isolate. No sucralose or sugar alcohols. And reasonably priced. Syntrax has been my go to forever however the sucralose is kill my belly.
I used premier protein primarily, RTD. Click has a nice mocha protein. Not sure if either of these has sugar alcohols though.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Optimum Nutrition has a "natural" protein powder that might fit your requirements.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I live in Canada and this may not be available elsewhere, however I use Precision All Natural Whey Isolate, unflavored. 40g scoop has 36g protein, 1g carbohydrate from fiber. I mix it into virtually anything - I drink it, I cook it, I bake it, I make smoothies with it. All-round great product.
- Made from New Zealand grass fed cattle
- Gluten, antibiotic and rBGH free
- No artificial flavors, colors or sweeteners
Ingredients: NZ whey protein isolate, chicory root extract, organic flax seed, guar gum and soy lecithin
Good luck.
Weights: HW 370, SW 336, GW 180 (fantasy 145), CW 268.1 (pre surgery -34, M1- 26, M2- 16)
Dates: Referral - Aug 26, 2015, Info Class - Dec 4, Optifast - May 2nd, 2017, Surgery - May 23rd
Surgeon: Dr. J.D. Yelle, Ottawa, ON
Check About Time Whey. I tolerated them quite well. They have stevia.
Or try any non flavored proteins and add your own sweeteners.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
