How do ya'll lose a pound a week?
WOW!When you look at it that way, 48 lbs in one year looks better than 4 lbs a month.... same but looks better! LOL.... Looking at 1.5 lb. per week loss, I see 72 lbs in a year! In the last 5 weeks, I have been averaging 2 lbs. a week but I am SURE this rate will not last and that is OK. In my previous post, I got so discouraged when my dietician said without exercise in order for me to lose, I would have to subtract 1000 calories per day..... that's only leaving me 50 calories! She said with 200min. exercise, expect 1 lb. a week loss. That's where I saw a lot of work for one lb. loss. I am not discouraged anymore. I am in the "tortoise and the hare" race! I will get there. :) Thanks for the mental picture! :) We are all in this together! I love this OH site!
