allbygrace

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I had VSG on 12/8/14 trying to get off 30 lbs of regained weight. Today's question pertains to left side sharp pain. Just wondering if anyone else has this type of pain and what may be causing this sharp pain. The exact location of the pain is on my l

I am now a little over 5 years post op and I have been taking the bariatric chewable vitamins. I am getting

tired of the taste... too chalky for me even after trying several flavors. Wondering if anyone takes the gummy vitamins? If so, how many

I am a little over 5 years post op.Wondering if straws are still out for me. I've been having difficulty getting in my daily water intake. So, I started measuring out my water and drinking with a straw. Thought I should ask since I'm over 5 years out,

Love my eggs but must have salt on them. Doctor says I need to cut back on the salt after looking at my blood work. Any ideas out there on what to use? Thinking of sea salt but there are so many kinds out there. Any suggestions or favorites? Is there a

Background: VSG in 2014 Highest weight 235 Lowest 145 Current 177

Present:Regained 32 pounds! Suffered from arthritis for many years in knees, ankle, back.

Scheduled for total knee replacement in March. (bone on bone now) Difficulty

The last 6 weeks have been difficult for me. You know, if my world is not settled or happy,,,,, I'm not happy. And when I'm not happy, I lose my focus and my world stops! My self esteem is pretty low. I have to get my focus back.... I can't give up and

I am thinking of purchasing a kitchenaid mixer attachment called "vegetable sheet slicer"? If you have one, do you have a good recipe to share? I'm interested in wraps. What do you like / dislike about your kitchenaid attachment? Thanks!!

Sunshine but cold here in the mts of NC! Going to visit my daughter's family tomorrow. It's my grandson's 3rd birthday! Exciting day tomorrow! He has a 1 1/2 year old sister who does everything her brother does. LOL

QOTD: If you could go back t

I have a large bag of frozen shrimp from Sams.... I know they are good with salads (not in salad mood). Just wondering if any of you have any good tips on what I can do with all this shrimp? Thought about dipping them in salsa. ?? Appreciate any ideas

I eat steamed vegetables and currently I am using salt to season them. I hate adding salt but I don't know what is good to season those steamed veggies. Any suggestions? Thanks! :)

I am in the process of trying to get 30 lbs of regained weight back off. I had went back to my dietician today, showed her my food log for the last month. I am eating between 1000-1100 calories a day.... usually around 1050. I wanted to lose 2 lbs a we

I have had severe arthritis in my ankle for about ten years. I have done ankle exercises, walking and stretching exercises for it. I have had ankle wraps and even wore a boot to support my foot. I have had shots in my ankle at least every six months. T

I have had severe arthritis in my ankle for about ten years. I have done ankle exercises, walking and stretching exercises for it. I have had ankle wraps and even wore a boot to support my foot. I have had shots in my ankle at least every six months. T

Trying to find ways to fix regular oatmeal. Does anyone add yogurt to their's? Need some recipe ideas. I'm craving some oatmeal. :) Thanks!

On Dec. 1st, I started back on track of trying to lose 40 lbs of regained weight. I have gone through some tough times in the last 2 1/2 years but I'm on track today. :) I have been looking at some of the post on here and have a few curious questions?

12/1/18

It has been nine months since I've visited this site asking for help and support. I can't wait til after Christmas to start on a plan..... my weight is piling on! I have regained 46 ...

I had VSG in Dec of 2014 starting weight of 240. I lost down to 140. After going thru life changes, going back to old habits... I have regained 40 lbs. I am getting back on track but I have a question??

Is it possible to stretch your stomach s

I have regained 37 pounds and getting back on track today with the help of my dietician and this website.

I have noticed I have gained several inches a lot of weight around my waist. Is it possible that I have

stretched my stomach? I ha

I had vertical sleeve surgery in Dec of 2014. I started at my highest weight of 235 and lost down to 140. I have gained up to 163. I need help on getting this weight back off. I know I need to up my water, exercise. My problem is I hate vegetab