Menus & Miles Wednesday 4/16

MajorMom
on 4/16/08 10:27 am - VA

Hi Guys, Remembering the Virginia Tech students and families today. MENUS: B - 2 cups hot Cinnamon-Chocolate-Cappuccino protein drink (60g) S - coffee with Atkin shake "creamer" (15g) S - pistachios (8g) L - Atkins Shake (15g) S - trail mix (15g) D - 3 oz steak (24g) S - CarbSmart ice cream bar (4g) S - pretzels (5g) Total protein: 146 grams MILES: 4 -15 minute walks (5,228 steps since lunchtime) OTHER: Stayed at 118 pounds

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Discovery02466
on 4/16/08 10:44 am - Newton, MA

RNY on 11/19/07

Busy day today, but GORGEOUS weather...Got to sit outside for a bit at a softball game... PB/pre-workout-Atkins chocolate chip granola bar B-Pure Protein shake S-Prunes L-Short cuts chicken L-Pita chips, small bag S-Bagel chips with peanut butter S-Pure protein double chocolate bar D-Egg whites with cheese S-Considering a 100 calorie pack...not sure yet! Protein-109g Water-100+ Vitamins-check! MILES: 30 minutes elliptical 15 minutes weight training Lots of misc walking all day.

~Jenn

* JuneCleaver *
on 4/16/08 2:02 pm

RNY on 06/07/07

Way to work your tool girlfriend!

Lap RNY 6/7/07 (Consult -196 / Current - 111.2)
LBL/BA 8/13/08
Coccygectomy 3/09

jefflaura
on 4/16/08 10:54 am - Zeeland, MI

VSG on 04/01/08

Menu: Pre Breakfast Laughing Cow Wedge 3g Wildberry Passion Protein drink 15g B-Cottage Cheese Lasagna 7g S-FF Cottage Cheese 6g L-Milk 8g L2-CC Lasagna 7g S-Laughing Cow Wedge 3g D-FF CC 6g S-Milk 8g Total: 63g protein and feel like I ate all day 40oz water so far Miles 5 miles total 4 were aerobic 1 was walking kids to school Other Start my 1st 6 day work stretch since surgery tomorrow! I'm food planning!

Laura

5' 4 3/4" HW/250 SW/238 CW/120 GW/133

* JuneCleaver *
on 4/16/08 2:03 pm

RNY on 06/07/07

Lookin' good Laura! Keep up the good work and get tha****er in!!

Bekah

Lap RNY 6/7/07 (Consult -196 / Current - 111.2)
LBL/BA 8/13/08
Coccygectomy 3/09

BuckeyeSylvia
on 4/16/08 10:56 am - Small Town, OH

DS on 01/10/08

Thanks for the reminder Gina!

Menu: B-Hot Moca Chino Protein Drink S- Milk, 1/2 wheat toast with peanut butter L-Wendy's Chili...1/2 of a small, added cheddar cheese S- Milk D- Baked potato with added unflavored unjury protein powder, the rest of Wendy's chili and shredded cheddar with glass of milk S- Milk with a protein (either string cheese or peanut butter) Trying not to weigh myself except on Mondays...but sneaked a peak today and I'm down to 167lbs ~~3 month DS post op~~

HW/SW/CW/GW 231/225/123/130-125
~Surgeon's Goal of Normal BMI reached at 6 months Post Op~
~Personal Goal Range achieved at less than 10 months Post Op~

MajorMom
on 4/16/08 11:05 am - VA

DS on 08/09/07

Congrats on the weight loss so far! That's super! Gina

BuckeyeSylvia
on 4/16/08 3:53 pm - Small Town, OH

DS on 01/10/08

Thanks Gina!

HW/SW/CW/GW 231/225/123/130-125
~Surgeon's Goal of Normal BMI reached at 6 months Post Op~
~Personal Goal Range achieved at less than 10 months Post Op~

* JuneCleaver *
on 4/16/08 2:03 pm

RNY on 06/07/07

Sylvia you're doing so good!! Way to work that tool!!!!!

Bekah

Lap RNY 6/7/07 (Consult -196 / Current - 111.2)
LBL/BA 8/13/08
Coccygectomy 3/09

BuckeyeSylvia
on 4/16/08 3:53 pm - Small Town, OH

DS on 01/10/08

Thanks for all the support you give us all, Bekah! Love the new avatar!

HW/SW/CW/GW 231/225/123/130-125
~Surgeon's Goal of Normal BMI reached at 6 months Post Op~
~Personal Goal Range achieved at less than 10 months Post Op~

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