***Menus & Miles*** Wednesday 4/16

You did fine Brenda! Some days are harder than others but you came really close to your goals anyway...

Bekah

I was on call for work and we finally had the 70's Gina was wishing for...hope it stays....cleaned house with windows open it was nice. B-Kashi oatmeal  9g S-acheivOne      20g L-cottage cheese pancakes  19g D-Tuna about 4 oz with a tablespoon or so of mayo 28g  Protein 61 g Water- 60 oz Miles-3332 steps while cleaning and chasing dog

WTG!!! Fantastic day for you!!!

Bekah

Gina you gotta mix things up a little or you're gonna get bored! (I know - look at the pot calling the kettle black!)

Beautiful 75 degree day here in Nor Cal!

B: 1 packet McCanns SF Oatmeal with light butter
S: 1 TJ's mini whole wheat pita toasted with light butter and whey low gold
L: chicken salad made with cottage cheese
S: AchievOne
S: 1/2 SF Lemon bar (made me dump again - I guess I'm a slow learner...)
D: 3 servings of TJ's white cheddar soy crisps (this was spread out over about an hour because I was out shopping and wouldn't be home in time to make dinner)
S: 2 NSA fudgesicles

Cals: 915 Fat: 28g Carbs: 99g Prot: 70g

Really low day for me, but that's okay - after the last 2 days I really felt like I needed to tighten things up a bit.

Water: a little low but I'm gonna try to squeeze one more bottle before bed
Vits: done
Exercise: none

I went to TJ Max tonight and found a couple of new DaVinci SF syrups - the big bottles for $5.99. Didn't have time to make jhudson's pizza so i guess that's tomorrow night...

Bekah

Hmm...maybe boring but food has always been the enemy.  (See a theme here? I got the bazooka WLS to kill the enemy with over powering force...Army doctrine through and through) The reason for steak both nights was that I made 2 and kept one as a leftover. DH can't eat red meat very often and I needed to get some in since I didn't have any last week. Anyway, I know you're right...I just have to figure out how to shake things up without losing my mind doing it! If I think of my weekly menu as a tactical plan, maybe it'll work! --G 

OMG!!!!! Bekah had brought me some of the PowerPop Protein Popcorn...I had the Lemon Meringue and it was friggin' to die for!!!!  I also got my Chike protein powders today in the mail!!! Whoooo Hooooo.  Anyway here it goes: B=Rockin Roll Bar (21g) L=SmartOne TV Dinner (25g) D=Sushi (no more than a cup full) (9g) S=PowerPop Protein Popcorn (9) Cals:841  Carbs: 82  Protein: 61

TMI question here... did it give you super bad, foul smelling gas???

these are my calories, fast grams, carbs and protein grams for wednesday.

978

57

51

64

b: scrambled egg wit hcheese s:1 oz turky l: chicken ricotta bake w/ 1 oz sunchips s: 1/2 cup pistachios d: 4 oz chiecken soup, with 3 rotini noodles s: 1 oz beef jerky i lost 6 pounds yesterday and i jumoped on the scale this morning to make sure they were still lost and they were! thank goodness for that.

Lookin' good all around! WOOT! Gina

The Pope is in Our neighborhood! B - Cocoa Mocacchino, milk and coffee S - mixed nuts S - havarti w/ dill, cheddar cheese L - Champion chocolate and banana scream, half cup soy mil**** mixed in magic bullet D - fourth of Chipotle carnitas bol Miles: house cleaning,  eliminating too big clothes, walking the hood. I'll shop for a pedometer today.