***Sunday Menus & Miles***For Roz

B-Soy Latte with Chocolate Protein - 35g
S- Greek Yogurt with pumpkin and spices -7g
L- Syntrax Nectar Cherry with Lemonade-23g
S-Refried beans, salsa and greek yogurt w/ unflavored protein 18g
D-Soy Shake with Chocolate Protein- 35g

Total protien :118  It's so much easier to get all my proteins in with liquids.  I'll be thankful to move up to mushies again Wednesday.

Miles:  Swam 2 hours with DH and the kids

Vitamins:  Yea

You did a great job today. Excellent protein.

I had a fantastic and enjoyable day.  Here is my menu....

EM - Chocolate Protein Shake
B -    Turkey Bacon w/ Crustless Spinach Quiche
         1/2 cup Strawberries - 32oz Iced Coffee
L -     2 Hard Boiled Eggs over Spinach Salad w/ 
          Lite Italian Dressing
D -    Grilled Salmon w/ green beans
S -    Chobani Greek Yogurt w/ strawberries
S -     Watermelon / Protein Shake

Vitamins and all meds - done

Miles:
None

Dreamgirl119

Very nice menu. Just an idea...if you cut out the fruit, you would be cutting a lot of sugar out of your diet. Maybe fruit would be something to think about dropping.