Menus and Miles Wed. June 1st
Happy over the Hump Day!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 45g
S: 2 Cheese Sticks
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: 1/2 Can Campbell's Veg. Beef Barley Soup
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Strawberries and Blueberries
S: (Maybe) Laughing Cow Cheese Wedge on 5 Saltines
D: Not Sure
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
got a stone chip in the car windshield that developed into an 18" crack. Just made the appt to have it fixed. Great... now I have claims on all 3 cars this year... my insurance is going to skyrocket... even thought NONE of them were my fault. Isn't that what insurance is for??????
Not much to report yet, but I'll update as things find their way into my mouth...
B - 2.5 protein coffees so far (I've been trying to increase my protein)
L - mexican - lots of tortilla chips - shame on me. a quesadilla made with a what tortilla, but then I was too full by the time that came..
D - steak K bob - yum
S - 2 glasses of wine with dinner
Vits: yes - yes and iron
Water: low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I don't think window cracks count on our insurance towards increasing it.
Love steak kabobs and tortilla chips....
. I just can't behave myself when there is any kind of chips around. Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Pre-Work out powder, 3g protein
Curve's
ProStar cookies n creme: 25g protein
flax muffin and random jello salad found in freezer last night: 17.9g protein
mockafoni and cheese with green beans: 15.6g protein
green peppers and cheese stick: 5.5
nectar grapefruit: 23g protein
turkey burger with cooked carrots: 21.6
jello yogurt pop: 3.1g protein
1075 calories, 47g fat, 55.3g carbs (40g net), 114g protein
also sampling my new iso-sensation 93 banana ice cream protein powder. full scoop is 30g protein and 1 carb. i just used a teaspoon and don't feel like adding that in. it's really tasty will be my shake for tomorrow morning's workout :)
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
b-smoothie 34
l-shrimp of some kind...i need to find a yummy recipe 20
s-shake 26
d-turkey burger w/steamed broccoli 25
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Dang, if it isn't hotter today than yesterday!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries
L - protein shake (30g)
S - protein shake (30g)
S - popcorn
D - 2 beef hotdogs w/chili and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: almost done
Proferrin: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
