Menus and Miles Monday June 6th
Meals
decaf protein coffee 23g
flax muffin with blueberries 12g
hamberger, pea salad 18g
1/2 protein bar 10g
fish, cole slaw 23g
protein ice cream 20g
totals
calories 811
protein 106
carbs 26 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
. I hate going to the dentist even for a cleaning. Awesome Totals!! I've been trying to get my carbs low but I don't know how you get yours so low. I can't seem to get under 50.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Drove down to my DD's today. We worked in the yard all day cleaning out flower gardens - OMG - I'm SO sore and then there's tomorrow... But retirement is great!!
B - 2 protein coffees
S - a SF blueberry coffee (different tasting...)
L - a hot dog
D - 5 wings w/ ranch dressing
S - a few beers
Vits: yes
water; did good. We hydrated regularly...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Great Menu until I got down to the brownie....LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
