Menus and Miles Tuesday June 14th
Morning Everyone! I've noticed that you all aren't listing as many "bad" carbs on your menus and that makes me
but be sure you are updating your menus if something just happens to pop into your mouth that was unexpected. During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: GNC Chocolate with SF DaVinci Peppermint Paddy Syrup 35g
L: Small Wendy's Chili
S: NSA Peaches
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Nectarine
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 2 flourless PB cookies
D: Left over meatballs
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I don't go on my pc usually at night when I get home (b/c I am on it all day!), so when I go into Fitday in the morning to put in my day's food plan, I update there for the day before's "unplanned" eats....good & bad. This way I know what I am doing as far as carbs/cals/protein and can stay on top of it!
RNY Maintenance
PreB: Protein Coffee
B: (eating now) greek yogurt, blueberries, fiber one cereal
L: leftover Italian sweet sausage links and sauteed onions/peppers
S: 2 flourless peanut butter cookies
D: Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade (all phases)
w/ grilled asparagus
S: watermelon, and maybe a Vanilla Latte Click later in the evening
Cals:1220
Carbs: 63
Protein: 126
RNY Maintenance"Create your day"
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
L - protein shake (30g)
S - baby carrots w/dip
D - baked fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
3 - 15 minutes walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
RNY Maintenance-ish
Curves-30 minutes
nectar fuzzy navel shake: 23 g protein
b: jello/cottage cheese salad with breakfast cookie bar: 15g protein
l: leftover chicken roll up with shirataki noodles and raw baby carrots: 30g protein
snack: string cheese, 1/2 quest bar: 17g protein
Zumba: cancelled
Twisted Cherry: 23g protein
Might "Just Dance 2" when I get home
D:Turkey burgers and cooked baby carrots: 22.7g protein
snack: NAS ice cream with kashi and cherries: 7.3g protein
totals: 1264 calories, 49.1g fat, 87.6g carbs (55.3g net), 137g protein
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
They are AWESOME! Here's the recipe I got from Roz:
Flourless Peanut Butter Cookies
Ingredients
1 cup peanut butter
1 cup Splenda, or whatever sweetener of your choice(I used this: Sugar Substitute, Nature Sweet Powder (maltitol powder)
1 egg or 1/4 cup egg beaters
1 tsp vanilla
Directions
Preheat oven to 350 degrees F (180 degrees C).
Combine ingredients and drop by teaspoonfuls on cookie sheet, use fork to make criss cross marks in top. Bake 350 for 8-10 minutes. Let cool.
Per cookie using egg Cals 102 Protein 4g Fats 3g Net Carb 2 Sugar 1 Sodium 86mg
Per cookie using egg Sub. Cals 97 Protein 4g Fats 3g Net Carb 2 Sugar 1 Sodium 81mg
I have learned these originated from Paula Deen's recipe
RNY Maintenance"Create your day"
GOAL - no chips or crackers today......major withdrawal!
MENU (before dinner)
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 708 | 28.3 | 41.5 | 72.9 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Muffin, chocolate | 0.25 | medium | 93 | 4.3 | 12.2 | 2.4 | |
| Cheese, Swiss | 2 | slice (1 oz) | 215 | 15.8 | 3.1 | 15.3 | |
| HORMEL Pillow Pak Sliced Turkey Pepperoni | 1 | serving | 73 | 3.5 | 1.1 | 9.3 | |
| Chicken or turkey loaf, prepackaged or deli, luncheon meat | 1 | slice (1 oz) | 43 | 2.0 | 0.5 | 5.3 | |
| Fage plain, 6 oz | 0.75 | serving | 75 | 0.0 | 5.2 | 13.5 | |
| Blueberries, frozen | 0.25 | cup | 20 | 0.2 | 4.7 | 0.2 | |
| Strawberries, raw | 1 | cup | 49 | 0.5 | 11.7 | 1.0 | |
| Total | 708 | 28.3 | 41.5 | 72.9 |
MILES
Weights class this morning - will probably run 5 to 6 miles tonight.
VITS/WATER
Vitamins are on track. I have a bunch of drinking (water only!) to do this afternoon to get some good fluid intake.
It is a little cooler here today and I got both ponies worked. Could have stood to do some yard work but I also have a ton of work work to do so I will get on that instead.
Meals
decaf protein coffee 20g
egg, turkey sausage, tomato 17g
greek yogurt and blueberries 15g
peach blended in a fuzzy navel shake 24g
steak, brocalli 26g
protein hot chocolate 20g
totals
calories 823
protein 123
carbs, net 35
I don't usually eat fruit 2x a day but the peaches were going to go bad and the blueberries are coming in and what's a girl to do? Still staying under 40, I'm ok.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
