Menus and Miles Saturday June 18th
Enjoy your weekend and give that special Man in your life a huge.....
!!!!! During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: 2 Small Flourless PB cookies
L: GNC Chocolate with SF DaVinci Peppermint Paddy Syrup 35g:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: 1 chicken/pork hot dog..no bun, 1 ear of corn with butter
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 1 ear of corn with butter
S: 2 Small Flourless PB cookies
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have the munchies today.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and another protein coffee (30g)
S - cup of chili w/multi grain saltines
S - CarbSmart ice cream
L - protein shake (30g)
S - popcorn
S - Fage yogurt w/blueberries and strawberries
D - turkey ham and tomato sandwich on multi grain deli flat
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting soon
Proferrin: pending
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B bacon,eggs muffin
L italian beef sausage
S italian beef sausage
S italian beef sausage
S brazil nuts
D hamburger payyt /cheese
S double protein shake/homemade almond milk
Cals 1313
Pro 104
Crbs T 19.2
N 14.9
Fluids 96 oz
Vits all but one batch
Miles walkingh all day
