Menus and Miles Wed. June 29th

Roz !!!!
on 6/29/11 12:17 am, edited 6/29/11 2:40 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my top reason for being successful on this exciting journey!!!!

During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.

RNY Maintenance

B: Syntrax (Matrix) Mint Cookie Protein 35g:
S: 1 Babybel lite cheese and 1 Cheese Stick
L: 3/4 Burger King Whopper Jr. with cheese
S: Rest of Whopper
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g

FitClick Totals: Calories 1140 Fats 38 (30%) Carbs 60 (21%) Protein 142 (19%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Laurie M.
on 6/29/11 12:30 am - KS

VSG on 08/01/11

Although my surgery is not until August I want to start getting into the habit so here goes so far..

B: Medifast chocolate pancake with 1 packet of lite syrup....Protein 11gm

Excercise: 30 min walk with dog
entered into myfitnesspal

Roz !!!!
on 6/29/11 2:28 am - Butler, PA

Welcome!! It is a good habit to get into! Does fitnesspal have a menu page? If not find a Menu program that works good for you and it does a lot of the guessing and figuring for you.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

(deactivated member)
on 6/29/11 12:32 am, edited 6/29/11 12:33 am

2 protein teas

small plate of smoked turkey breast with mustard

piece of fatfree banana bread

2 packages dried apple snax

Roz !!!!
on 6/29/11 2:29 am - Butler, PA

Looks Good Ava...I actually know what everything you listed is...LOL!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mara C.
on 6/29/11 12:33 am - Millbury, MA

RNY on 10/23/09

Morning!! Muscles are all sore today, but I LOVE feeling them again! Tomorrow I am taking a Yogalates class... it's yoga & pilates (I have never done it, but looking forward to trying something new!). Just got some great news from my BFF, her and her husband were cleared to adopt this beautiful little 4 yr old boy that they have been fostering. I am so happy for all of them!

RNY Maintenance

PreB: protein coffee
B: 0% greek yogurt, frozen blueberries (thawed), fiberone cereal
L: 2 virginia ham & cheese rollups, side salad, peach
S: deviled egg, cottage cheese with pineapple
D: bbq pork ribs, salad
S: apple cinnamon rice cakes, smear of peanut butter

Cals: 1176
Carbs: 77
Protein: 100

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Roz !!!!
on 6/29/11 2:31 am - Butler, PA

That is so exciting about your friend!! I see foster kids every day and they are so adorable. If my DH and I were younger I would definitely try to adopt a couple of them.

Great variety!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Lesley S.
on 6/29/11 1:23 am - St. Louis, MO

B- egg, onion, tomato and spinach
S- fiber cereal
L-protein shake
D- Making the hubby bison burgers but I'm sticking with chicken and veggies

Heading to the gym tonight working on legs and 65 minutes of cardio

Roz !!!!
on 6/29/11 2:35 am - Butler, PA

Is bison meat low fat or high fat like beef? I don't think I've ever seen it sold in our stores.

When you exercising that hard make sure you are getting enough Protein in.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 6/29/11 1:59 am, edited 6/29/11 7:54 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - BBQ chicken, rice and low carb coleslaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
4 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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