Menus and Miles Wed. June 29th

what a morning. over the last week, 3 seperate people have asked me how much weight I have gained...I actually have not gained any!  thanks! I hate how now everyone is on watch of my body/weight now that I am almost in the spotlight since I have lost so much... I don't get it. Anyways...working on water and vits. Gym tonight.

b-shake 34
l-whole grain toast w/egg, cheese and turkey bacon 20
d-shake 34
s-maybe fruit

hi roz,

it appears i missed your b-day so happy belated! i'm moving tomorrow and very excited to start this new chapter of my life.

b: 2 TBS oat bran cereal, 2 hard boiled eggs, 1 banana, iced coffee
s: none
l: turkey sausage, broccoli, white beans
s: protein shake
d: not sure, maybe a hamburger and vegetables

have a good one!

I am so craving bacon! I could eat it six times a day if I had that much!
B double Whey Factors choc shake/homemade almond milk
L hamburger patty /cheese.\/tomato
S hambuurger patty /cheese/tomato
double protein shake as above
D free range eggs in tomatoes
S protein shake as above
T 1136 Pro 152
Carbs T 39.0 N 25.3
Fluids 72 oz
Vits all done
Miles none little weight lifting

buzy day so I'm posting late.  I went to the church bible study and lunch and totally walked out without my lunch from home.  They always have salad but the rest of the lunch is alway carbs.  Today it was mac and cheese.  I ate a tiny amount and mostly salad then had the 2nd half of a protein bar so I got some protein in.  I'll have to remember next time. 
I did have a great trip to the Thrift store.  They had jeans on sale for $1 and any ladies tops 2 for $1.  I ended up with one pair of jeans and 9 tops, all 3/4 or long sleeves for winter.  Woo Hoo.

Meals
decaf  protein coffee  23
egg, cheese, tomato  14
salad, mac &cheese, 1/2 protein bar  15g
pork tenderloin  25g
steak, spinach salad  26g

totals
calories  998
protein 102
carbs  32

 Not sure on the bison meat. The hubby loves it, I however do not even want to try it.