Menus and Miles Thursday July 7th
Hope your burns are better and your frig gets in easily. Those things are so big and getting them in and out can be a pain.
Drove Poppy but it started raining before I could drive Chili. Oh well. Got some paperwork done.
Meals
decaf protein coffee 23g
egg, cheese, spinach, tomato 17g
steak, green beans 20g
chicken polish sausage, kraut 20g
hamburger, brocalli 24g
protein drink 23g
totals
calories 836
protein 126
carbs 12net
Drove Poppy but it started raining before I could drive Chili. Oh well. Got some paperwork done.
Meals
decaf protein coffee 23g
egg, cheese, spinach, tomato 17g
steak, green beans 20g
chicken polish sausage, kraut 20g
hamburger, brocalli 24g
protein drink 23g
totals
calories 836
protein 126
carbs 12net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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