Menus and Miles Tuesday July 26th
man, I'm jealous. no grandbabies for me.
Glad to be home and back on program. I've been drinking all day and feel lots better.
Meals
decaf protein coffee 23g
egg beaters, cheese, tomato, 18g
1/2 wendy's chili, salad 8g
eas ready to drink 17g
steak, green beans and tomato 26g
frozen protein pudding 27g
totals
calories 773
protein 118
carbs 26net
Glad to be home and back on program. I've been drinking all day and feel lots better.
Meals
decaf protein coffee 23g
egg beaters, cheese, tomato, 18g
1/2 wendy's chili, salad 8g
eas ready to drink 17g
steak, green beans and tomato 26g
frozen protein pudding 27g
totals
calories 773
protein 118
carbs 26net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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