Monday Menus & Miles _ For Roz

MajorMom
on 8/8/11 2:03 am, edited 8/7/11 8:36 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - chicken w/Italian spices, mushrooms and marinara sauce over rice
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening: starting
Proferrin:

MILES:
2 - 15 minute walks and 20 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Mara C.
on 8/8/11 4:01 am - Millbury, MA

RNY on 10/23/09

Hey there, I hope Roz and her family are okay...they are in my thoughts.

RNY Maintenance

PreB: Protein Coffee
B: greek yogurt, fiberone cereal, blueberries
L: ham & cheese on 1/2 whole wheat tortilla, baby carrots
S: Planters Nutrition South Beach Diet Recommended Mix Pouch, 1 oz cheddar chz
S: apple
D: Homemade Portuguese Kale Soup
S: Yasso frozen raspberry greek yogurt

Cals: 1152
Carbs: 101 (mostly from apple & soup)
Protein: 88

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Price S.
on 8/8/11 7:40 am - Mills River, NC

RNY on 09/09/10

I love kale. How do you make your soup?

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Mara C.
on 8/8/11 11:18 pm - Millbury, MA

RNY on 10/23/09

Oh Price it is SOOOOO Yummy! it's the first time I ever made it and won't be the last! It's even better the second day. I am having it a 3rd time for lunch today, and I am looking forward to it! My husband loved it too and was so impressed! here is a link to the recipe I used: http://www.capecodtoday.com/news80.htm

Enjoy!

RNY Maintenance

"Create your day"

MajorMom
on 8/8/11 10:00 am - VA

DS on 08/09/07

The Planters South Beach nut mix sounds very interesting. I think I'll be checking that out.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Mara C.
on 8/8/11 11:20 pm - Millbury, MA

RNY on 10/23/09

Yes, they are preportioned (what I need), so they are perfect. Plus my 4 yr old loves them, great find for her to have a healthy snack too... and one I can take a long in my bag as well for both of us!

RNY Maintenance

"Create your day"

Price S.
on 8/8/11 7:43 am, edited 8/8/11 7:44 am - Mills River, NC

RNY on 09/09/10

No miles today except going to meetings. Oh well.

meals
decaf protein coffee 23
pork tenderloin 25
pork tenderloin, brocailli 26
fuzzy navel 23
hamburger, ratatoui, corn on the cob 25
frozen protein pudding 27

totals
calories 921
protein 149
carbs 21 net

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 8/8/11 10:01 am - VA

DS on 08/09/07

lol Leftovers? Awesome protein and carb numbers, Price.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

* JuneCleaver *
on 8/8/11 8:15 am

RNY on 06/07/07

I was home sick today. Nauseated with diarrhea and headache. Yuk....

B: Chike/Click protein shake
Trip to the bathroom
Trip to the bathroom
S: nothing
Trip to the bathroom
Long nap
Trip to the bathroom
Trip to the bathroom
L: Hot oat bran with a little butter
Trip to the bathroom
Trip to the bathroom
Trip to the bathroom
S: nothing
Nap
A hundred more trips to the bathroom
D: I'll try something bland but I don't know how it will settle.
S: nothing planned

Vitamins: 2 out of 3 batches done but don't know how much is absorbing today?
Water: Not nearly enough but I'm so nauseated that I'm having trouble getting much in.
Exercise: 236 trips to the bathroom - some at a run but most just a quick walk

Lap RNY 6/7/07 (Consult -196 / Current - 111.2)
LBL/BA 8/13/08
Coccygectomy 3/09

MajorMom
on 8/8/11 10:05 am - VA

DS on 08/09/07

Ugh! I hope you feel better fast. Try shaved or chipped ice if you can find it.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Post Reply

Most Active

Monday Menus & Miles _ For Roz

Our Mission

Follow us

Links

Select Photos

Monday Menus & Miles _ For Roz