Menus and Miles Friday Aug. 12th
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - rib eye steak and a fresh tomato w/mayo
S - maybe some CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening: starting
Proferrin: pending
MILES:
2 -15 minute walks and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Home now. I think I did pretty good today eating
B - a coffee
S - a SF hazelnut latte with 2 shots of protein from Starbucks (thanks Stacey!) but - they made it too hot and some of it curdled. I even mentioned "warm"...
L - a BBQ pork sandwich minus bun. I had a few of the onion strings but NONE of the french fries
S - on plane - a tomato juice. I've always ordered them No carbination
D - Shrimp skewer - yum.. on the grill
Vits: yes
Water: a little low today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I haven't tried shrimp on the grill. I bet that is good. We buy steak/chicken kabobs at our local grocers and they are so good.
Sounds good Jody!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds good!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
L Ricotta bake, Nut Thins 270 calories 21 protein
D Pork chop, brocolli with a little butter, red potatos, pudding cup with ff Cool Whip
S Crystal Light Hunger Satisfaction with whey isolate, decaf coffee with sf hazelnut creamer 226 calories 32 protein
Totals 1237 calories 77 carbs 41 fat 116 protein
Vites on schedule
Exercise none
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
