Menus and Miles Wed. Aug. 17th

Jody ***
on 8/17/11 5:02 am - Brighton, MI
RNY on 10/21/08 with
Yep - I started working.  I work from home, but am in a HUGE learning session - kinda like cramming for an exam on a test - lol.  A little overwhelming.

I've been eating eggs since 1 week or less out.  I really don't have any problems with any foods.  The only time I get anything that resembles foamies now is when I'm having a Hypoglycemic Reaction and mix peanut butter and milk - go figure.  I don't drink a lot of milk and didn't develop a sensitivity to it.  I can eat yogurts, cottage cheese, cheese, etc without any problems.  I rarely drink a glass of milk anymore though... 

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Price S.
on 8/17/11 12:23 pm - Mills River, NC
Worked both ponies today. love this cooler weather.  I'm decarbing too, too many while I was gone.  I do best with lots of variety in protein if I am doing that so I try to do lots of meats/fish.  Helps, plus being busy helps.

Meals
decaf protein coffee 23g
steak  24g
fish  20g
lemon tea  23g
ground turkey casserole  23g
protein drink  23g

totals
calories  860
protein  138
carbs  7net

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Roz !!!!
on 8/17/11 11:44 pm - Butler, PA
Good Menu!!!   LOVE THE TOTALS!!!   I did pretty good yesterday....no sweets or chips all day!!  I did have a hamburger bun for dinner with homemade ham salad on it though.

I love meat but my pouch doesn't like it.  A couple of bites and I am done.  I think I need to get my crock pot out and cook it all day so that it's so tender it melts in my mouth. 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

hollykim
on 8/17/11 1:02 pm - Nashville, TN
Revision on 03/18/15
Day 3 of 5 day pouch test. doing good not craving anything today. restriction is better could only eat 2 eggs and cheese instead of 4 gah!

B 2 boiled eggs
L egg salad
S 2 fried eggs
S tuna and egg salad lol
D BACON!!!!
S tuna and egg salad
S eggs and cheese

Cals 881
Pro 77.3
Catbs T 21.3
N 19.4
Fluids 64 oz
Vits behind one batch
Miles 34 min bike ride outside

 


          

 

Roz !!!!
on 8/18/11 12:01 am - Butler, PA
Good for you!!!  If you keep eating that many eggs you are going to have to go out and buy a laying chicken....LOL  Great Totals!!

My DH made two of the best looking over easy eggs I've ever seen last night and he offered me one and I was sooooo tempted.   I knew if I took one that I would want bread to dip in it so I had to pass....yeah for me!




Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

hollykim
on 8/18/11 10:05 am - Nashville, TN
Revision on 03/18/15
girl,don't you know that I have 9 laying chickens in my backyard right now!   I get 6-8 eggs a day... I can eat all I can hold. lol and yeah,you did good.

 


          

 

Roz !!!!
on 8/18/11 11:35 am - Butler, PA
Are you serious???

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

hollykim
on 8/18/11 1:57 pm - Nashville, TN
Revision on 03/18/15
I m absolutely serious. 9 hens and a roo...got him by mistake,didn't really want a roo,but since it isn't his fault he turned out to be a roo,we let him stay and he is very beautiful....

 


          

 

Roz !!!!
on 8/18/11 11:18 pm - Butler, PA
My DH told our DD that he was getting a rooster to her wake her up every morning...LOL  We used to have turkeys but they got loose one day and pecked one of our DD's so we gave them away.  She still has the scars on her stomach.  My niece just got flogged (?) on her face by one their roosters.  It jumped on her head and really did a number on her.

We've had pet turkeys, groundhogs, and raccoons but never chickens.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ladytazz
on 8/17/11 2:01 pm, edited 8/17/11 2:16 pm
B Protein Caramelizer shake
L Ricotta Bake, Nut Thins
D Roast beef, baked potato with butter
S probably a protein shake

Totals so far 1063 calories 73 carbs 45 fat 99 protein

Exercise 1 hour biking
Vites on schedule

WLS 10/28/2002 Revision 7/23/2010

High Weight  (2002) 240 Revision Weight (2010) 220 Current Weight 115.

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