Menus and Miles Tuesday Aug. 16th
Total factor choc double protein shake/homemade almond milk
L brocolli cheese soup canned
S same
S same
S proein shake as above
S homemade choc pudding
S soup as above but homermade
Cals 1075
pro 89.2
Carbs T 71.4 N 56.7
Fluids 120 oz
Vits all but one batch
miles none
got one pony driven, payroll done and need to head to the garden. I'm sure it needs more work than I have energy for.
Meals
decaf coffee protein 23
2 eggs 13g
chicken, green beans, spagitti squash 26g
taco bake 24g
steak, butternut squash fries 25g
protein drinks 23g
total
calories 908
protein 132g
carbs 21net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Before WLS, I would go away, blow it, and then come home and not be able to get back on track. It's funny how different it is now!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Got cavities filled this morning so I'm behind on my carrots. lol
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - sliced peach
S - popcorn
D - NC BBQ (no bun) w/coleslaw
S - V8
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
1 -15 minute walk 20 push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 protein coffees
S - pistachios
L - 2-3 oz of leftover ribeye yumm
S - more pistachios - only reason I like them is because they're salty
S - 2 cheese cubes - can you tell I was grazing?
D - 1 cheesy brat w/bbq sauce and 1 1/2 pieces of corn on the cob
Vits: yes - even my iron!!
WAter: did ok - ran out of ice tea (decaf)
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Grazing is what I've got to stop....even on Protein! I don't really eat the wrong things, I just eat to often!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
