Menus and Miles Friday Aug. 19th
I almost never have a grumpy pouch. Mine is cast iron. Sometimes I think it would help if it grumped some.
Drove Chili and spent the rest of the day in meetings and running errands. Bought some collards, brocalli and kale for the garden. I'm not as together as Ava in starting my own from seed, I just buy the little plants.
Meals
decaf protein coffee 23
fat free crustless cheesecake 3
chicken, cheese, salsa wrap 29g
ham and cheese rollup 13g
taco salad 22g
protein drink 23g
totals
calories 777
protein 113
carbs 25net
Drove Chili and spent the rest of the day in meetings and running errands. Bought some collards, brocalli and kale for the garden. I'm not as together as Ava in starting my own from seed, I just buy the little plants.
Meals
decaf protein coffee 23
fat free crustless cheesecake 3
chicken, cheese, salsa wrap 29g
ham and cheese rollup 13g
taco salad 22g
protein drink 23g
totals
calories 777
protein 113
carbs 25net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - baby carrots w/dip
D - Take-out Chinese: spring roll, fried rice and Triple Delight (shrimp, chicken and beef)
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: starting in a few
Proferrin: pending
MILES:
1 -15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - baby carrots w/dip
D - Take-out Chinese: spring roll, fried rice and Triple Delight (shrimp, chicken and beef)
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: starting in a few
Proferrin: pending
MILES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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