New Scale Confusion
Anyway, I was at the store tonight and they were having a sale on scales. They had a really nice one with all the bells and whistles for about $20. It measures body fat, hydration, muscle mass and bone mass as well as telling you how many calories you need to maintain your current weight and what your ideal weight is and how many calories you need to maintain that.
I brought it home and set it up. It has an athletic mode and I put mine at 2 on a scale of 1 to 5, 5 being the highest. I got on it and it said I weighed 107.8. My old scale said I weighed 108.8. It said my body fat was 18.8%! My old scale said 23% so someone is lying. I don't understand about the hydration except that mine was good or the muscle and bone mass but it said to maintain my current weight I need to eat about 1550 calories a day. It said my ideal weight was 120lbs and to maintain that I would need to eat about 1600 calories a day. I couldn't believe it was that little of a difference. Right now I get in about 1300 calories a day. I added another scoop of protein powder and some fat so it is going up. It was at about 1100 a day a few weeks ago. I honestly didn't think I needed to eat so much. I thought I would only need about 1200 calories a day to maintain 120lbs so that shows what I know. Of course that was before I started riding my bike but that only burns about 150 calories an hour at a leisurely pace, which is what I do.
I am beginning to think the best idea is just to get rid of all the scales and forget about it all and just relax and let things happen. It is starting to become too consuming to worry about. I never thought I would have a problem eating too many calories.
I am sure that I will gradually just naturally increase my caloric intake as I go along. Maybe I am worrying about it too much, tracking my food and all that. I am just so afraid of it getting out of hand again. Maybe I need to take a break? But when I took a break from tracking i kept losing weight and I felt i needed to know what I was working with.
I really didn't know how hard this would be and I was expecting it to be difficult but doable. It still feels doable, just a little more involved then I thought.
I will probably show a weight loss this Sunday when I do my weigh in but at least I know that will be because of the different scales and hopefully not because I am losing more weight. I really don't know if I am still losing weight or not because my scale has been so wacky so at least now I will know what is really going on.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I have the same issue with scales. Between the two I have and the one my doctor has, they can be 9 lbs different

I sure do like your idea of relaxing and let things work themselves out. If we have energy, stay the same clothes size, have good labs and keep protein up, we're still much better than pre-surgery.
Take care
I just use the same scales, the same time of day and go by that. The differences between scales can be time of day, clothes, and all that stuff. There are special machines that measure body fat, etc. If you are concerned about that, see if you can hook into one of those. I know Curves measures my body fat and BMI monthly when they do my monthy weigh and measure.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It weighs the same as Kaiser and Weigh****chers, so I never have any surprises at either place.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
My NUT told me to try and eat 1800 calories a day!!! What in the world was she thinking??? After I put my info into My fitclick.com it told me 1300 and that does sound more reasonable to me.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am not so concerned about the scale weighing me exactly right, only that it shows if I am going up or down so I can gauge how much I need to be eating to maintain a healthy weight.
The body fat percentage seems more accurate to me, though. I always thought that 23% seemed high for weighing 106lbs.
The ideal weight function seems pretty accurate, too. 120lbs would be about right for me, although in the past when I weighed 135lbs people said I looked good and it was still in the normal BMI range.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
on 8/27/11 12:53 am
((((())))) just Use Ur common sense ... U CAN learn from EVERY device
