Menus and Miles Friday Aug 26th
I hear you Roz. no bad carbs here.
Drove Chili this morning and loaded the trailer for a clinic on Sunday. Snapped beans from the garden and got them put away.
Meals
decaf protein coffee 23g
egg, spinach, cheese 13g
chicken, swiss chard 27g
pepperoni 9g
hamburger, green beans 23g
protein drink 23g
Totals
calories 725
protein 118g
carbs 6 net
Drove Chili this morning and loaded the trailer for a clinic on Sunday. Snapped beans from the garden and got them put away.
Meals
decaf protein coffee 23g
egg, spinach, cheese 13g
chicken, swiss chard 27g
pepperoni 9g
hamburger, green beans 23g
protein drink 23g
Totals
calories 725
protein 118g
carbs 6 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/strawberries and peaches and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
S - peanuts
D - chili & a hard cider
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
1 - 15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/strawberries and peaches and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
S - peanuts
D - chili & a hard cider
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hear you and you are SOOOOOOOOOOOOOOOOOOOOOOOO right! Day 12 carb abstinance for me. Have not been hungry at all and forgot to eat till noon.
B doubl total factors choc protein shake/home made almond milk
L taco meat on lettuce /cheese,fresh tomatoes
D spinach and egg pie
S protein shake as above
Cals 88Pro 109
Carbs T 23.5 N 17.4
Fluids 104
Vits behind one batch
Miles none
B doubl total factors choc protein shake/home made almond milk
L taco meat on lettuce /cheese,fresh tomatoes
D spinach and egg pie
S protein shake as above
Cals 88Pro 109
Carbs T 23.5 N 17.4
Fluids 104
Vits behind one batch
Miles none
I'll try this again.
B Double protein caramelizer
L Prime rib from lunch yesterday, Rye Krisp crackers
D Grilled boneless, skinless chicken thighs with Walden Farms spicy BBQ sauce (I finally found a Walden Farms product I like), grilled vegies (zucchini, squash, mushrooms and onion), a little butter and sugar free pudding.
S Oh Yeah almond fudge brownie.
Totals for today 1330 calories 83 carbs (60 net) 50 fat 123 protein
Vites on schedule
Exercise 35 minute bike ride
B Double protein caramelizer
L Prime rib from lunch yesterday, Rye Krisp crackers
D Grilled boneless, skinless chicken thighs with Walden Farms spicy BBQ sauce (I finally found a Walden Farms product I like), grilled vegies (zucchini, squash, mushrooms and onion), a little butter and sugar free pudding.
S Oh Yeah almond fudge brownie.
Totals for today 1330 calories 83 carbs (60 net) 50 fat 123 protein
Vites on schedule
Exercise 35 minute bike ride
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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