Menus and Miles Monday Aug. 29th
Rode Poppy this morning. Chili got the day off after working yesterday in the heat.
Meals
decal protein coffee 23g
flax muffin cream cheese 13g
low carb wrap/cheese/ham/salsa 25g
protein peanut butter 30g
steak, mushrooms, roasted tomatoes 27g
frozen protein pudding 28g
totals
calories 1003
protein 136
carbs 20net.
Meals
decal protein coffee 23g
flax muffin cream cheese 13g
low carb wrap/cheese/ham/salsa 25g
protein peanut butter 30g
steak, mushrooms, roasted tomatoes 27g
frozen protein pudding 28g
totals
calories 1003
protein 136
carbs 20net.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I replied to Ava so keep reading and you will find it.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I got the idea on here somewhere. It is basically a protein ball with no carbs. So you melt a tablespoon of peanut butter in the microwave and mix in a scoop of protein powder. I use chocolate or chocolate peanut butter. You have to add a little liquid to get it to mix up. I use SF cocolate syurp but have also used a touch of silk unsweetened soy. It doesn't take much so do a teaspoon at a time. when it is all mixed up, put it in the freezer for a while. It endes up tasting like the insides of a protein bar. Kind of chocolate fudgy. You can add more and it will be pudding consistancy or less and it can be like a soft cookie.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Day 15 of carb abstinance
aalso DH birthday and no I didn't bake him acake. his mom took us out sat for dinner and his office took him out for lunch today,so he got all the celebrating he getting,lol
B double total factors whey protein shake/homemade almond milk
L homemade taco salad/no shell or chips
D grass fed beef meatballs/homemade marinara no pasta
S protein shake s above
T 726
Pro 96.9
Carbs T22.5 N17.5
Fluids 104 oz
vits all but iron
miles none oh a little housework
aalso DH birthday and no I didn't bake him acake. his mom took us out sat for dinner and his office took him out for lunch today,so he got all the celebrating he getting,lol
B double total factors whey protein shake/homemade almond milk
L homemade taco salad/no shell or chips
D grass fed beef meatballs/homemade marinara no pasta
S protein shake s above
T 726
Pro 96.9
Carbs T22.5 N17.5
Fluids 104 oz
vits all but iron
miles none oh a little housework
Awesome!!!!
I've been trying really hard to cut out my carbs but it is a constant battle. They go down easier than anything else and don't take much thought to prepare.
I've been trying really hard to cut out my carbs but it is a constant battle. They go down easier than anything else and don't take much thought to prepare.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz & everyone!
Roz - I hope your Mom did well today. Keep us posted.
I have done horrible today. My husband and I took our 3 dogs to a low cost vaccine center (first time I have ever done that for shots - they did get spayed there) anyway it took us from 2pm to almost 5:30. I didn't eat lunch as I was working on homework and forgot to (I'm getting my Master's in Nursing), so have been behind all day with food and fluids.
So here goes:
B - sausage patty, egg
L - nothing
D - homemade spagetti sauce with lots of meat about 2/3 cup
S - skim milk & Bryers carb smart bar
I am going to try & get in protein drink tonight before I go to bed. Will do better tomorrow. I am glad that the few days before I have had over 100 in protein, so hopefully I will be OK.
Totals today: calories: 714; carbs: 44 and protein - 36!!!
Roz - I hope your Mom did well today. Keep us posted.
I have done horrible today. My husband and I took our 3 dogs to a low cost vaccine center (first time I have ever done that for shots - they did get spayed there) anyway it took us from 2pm to almost 5:30. I didn't eat lunch as I was working on homework and forgot to (I'm getting my Master's in Nursing), so have been behind all day with food and fluids.
So here goes:
B - sausage patty, egg
L - nothing
D - homemade spagetti sauce with lots of meat about 2/3 cup
S - skim milk & Bryers carb smart bar
I am going to try & get in protein drink tonight before I go to bed. Will do better tomorrow. I am glad that the few days before I have had over 100 in protein, so hopefully I will be OK.
Totals today: calories: 714; carbs: 44 and protein - 36!!!
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