Menus and Miles Monday Aug. 29th
My Mom's doing great..thanks!
I thought you were going to tell me that you grabbed fast food!! I hope you got in the evening protein drink in.
I always take me shaker cup and protein with me. You can ge****er and ice anywhere so the drinks are pretty convenient. Missing one day won't hurt you health wise but it might slow down your losing for a day.

I always take me shaker cup and protein with me. You can ge****er and ice anywhere so the drinks are pretty convenient. Missing one day won't hurt you health wise but it might slow down your losing for a day.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance