Sunday Weigh In

last week 138.4
this week 137.2---------yippie!

Good going, snippers

 I'm sorry I've not been around for a couple weeks.  I started selling Mary Kay and on top of my "real" job I've been overwhelmed. 
And I think I'm depressed.  I think I need to see about getting some counseling.  I just get so sad about food.  Plus it's my TOM.  That NEVER helps!!  
ANYWAY  
My weight is going well.....I think.  The 22nd of August was my 2 month surgiversary.  Total loss in 2 months = 32.8  (total loss including 2 week pre surgery liquid diet = 45.8)

2 Sundays ago = 199.4
last Sunday = 195
Today = 193.2

total loss this week = 1.8
total loss 2 weeks = 6.2

 

I am sorry you feel overwhelmed...and counseling sounds like a good idea.

But you did good in the weight department.

 Thank you.  

Last week    166.2

Today            164


Total loss     -2.2


Woo hoo!  Great week for me.....didn't lose the week before which tends to be my pattern.
Yeah!!!!  Next week all of you who have had a bad week scale wise today will have stellars #'s next sunday.


~~Jennifer

From your mouth!!!

Anyway, you had a great week...good going.

At this stage, I am happy to report any loss. I will be curious to see how the hernia surgery affects the scale next week.

146 last week
145.2 this week
.8 loss

Amy

Amy, even minor losses add up over time.

Good for you.

Last week: 110.5 lbs

week before: 109.8 lbs

This week: 108.7 lbs

-1.8 lbs.

not sure why the weight was up last week, but for the past few days, it has dropped back down. I seem to be maintaining within a 2 lb window and weight varies from day to day based on fluids. The day to day flucutations don't bother me as much, since this is fairly normal and I seem to be staying within a two pound window. 

I'll tell you, though, exercise, including weight training is key to keeping the pounds off and being able to eat. I know many people don't want to exercise, but I never read a posting that said, "I am tracking my food, staying away from simple carbs, and exercising, but I am gaining weight." I haven't seen that written. I think people regain, when they don't exercise and/or track their food. This weight issue requires us, to be always mindful and attentive to what goes into our mouths. The old behaviors are just under the surface and I have to deal with them everyday.

I've been doing this since mid-April and I know it is early, but so far, so good.

Just my 2 cents worth.

Gail