Menus and Miles Tues. Aug. 30th
I have to apologize, I am looking forward to fall (at though I dispise winter too). I love apple picking, crisp days, warm cozy nights with sweaters, the smells of crock pots in the kitchen.... And this year, using my hot tub watching the wind blow the beautiful fall colored leaves around my own yard... :)
RNY Maintenance
PreB: Hot Mocha Protein drink
B: greek yogurt, blueberries, fiberone cereal
L: ham & swiss on wheat sandwich thin, apple
S: cheddar cheese
S: cottage cheese (before kickboxing)
D: bbq pork ribs
S: Shakeology chocolate protein shake
Cals: 1234 Carbs:92 Protein: 132
RNY Maintenance"Create your day"
MENU (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - cup of chili w/sour cream and nachos
D - NC BBQ and coleslaw
S - carbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: 3 done
omega 3-6-9: done
iron: missed
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Drove Chili this afternoon.
Meals
decaf protein coffee 23
egg, mushrooms, cheese 13g
spinach salad with nuked pepperoni 13g
lemon tea 23g
chicken, green bean casserole 26g
protein frozen pudding 28g
totals
calories 818
protein 129
carbs 11 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I haven't tried nuked pepperoni but I love nuked cheese...yum
Great totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I, too, am a fall lover! Love football, cool days, beautiful trees. That seems like the only time we can be outside as summers have been so hot and humid.
Also, Roz, I really appreciate your input. It is so valuable, especially for someone like me that is not very far along.
Here's my day - much better than yesterday:
B: Smoothie made with skim milk, 1.25 scoop protein powder (Jay Robb's pina colada) and 1/2 frozen banana = 40 gms protein
L: Atkins protein bar - 17 grams protein (I was in a class for work)
D: Taco bell fresco style grilled steak soft taco without the tortilla, and I added a piece of cheese and salsa! Yum! 11 gms of protein
S: Isopure protein drink - 40 gms of protein
S: almonds - 1 oz - 6 gms of protein
My totals are: Calories: 904; Carbs 55 (mainly milk, fruit/veggies) and Protein 114
I feel so much better today than yesterday when I was behind on everything.
Thanks again everyone,
Lynn
Your menu is 100 times better today!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B Protein Caramelizer shake
L Leftover bbq chicken and stuffed jalapeno
D Grilled chicken with bbq sauce with cheese on grilled avocado, corn on the cob, sugar free pudding
S Think thin protein bar.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
