I am Really Nervous Now
I have tried increasing my calories in a healthy way, more protein and fat. I add cheese to everything and eat avocados whenever I can.
I figured it would have to stop eventually but it's not. I feel as bad about my appearance as I did when I was obese. I had an appointment with a person to help me find work and she asked me for my ID and I handed her my drivers license. It was from 2007, when I weighed about 145lbs and she looked at it and then at me and she had a shocked look on her face and it wasn't in a good way, it was more of a sympathetic look.
I have also been fighting a cold for over a week. My daughter got it, too, and hers was gone in a few days and mine is lingering. My boyfriend thinks it because my resistance is low.
I am afraid of going to the doctor. I don't know what they are going to say. I'm afraid they may want to put a tube in me or something. My biggest fear is going under 100lbs. I have decided that if that happens I will definitely go to the doctor. Where is the bounce back? I keep waiting for it and it doesn't seem to happen.
I still have a feeling that eventually I will regain, maybe more then I want. I was thinking this is temporary but how long? I am over 13 months out now. I feel like as much of a failure as I did when I regained 100lbs, like I am not doing this right.
Should I drink protein shakes all day? I get in between 125 to 150 grams of protein a day. I am worried that it may be dangerous to get more then that. I try to add things like fruit and yogurt to make them smoothies but I don't think my body can handle too many carbs at once.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.

Hugs and good luck.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Second, contact your doctor, NOW. It is easier to prevent more slippage than to try to come up from a lower level.
Can you tolerate peanut butter? It is high in calories, but has fat and protein.
Have you tried other types of nuts, if you can tolerate them?
Avocados are good. I would use them in everything, even mix your meat up with it.
Use lowfat milk.
I think you need some good, sound medical advice and assistance. Your health is beginning to suffer, if you are getting ill and not recovering in a timely manner. I wonder, if you are even absorbing the protein that you are consuming? How long ago were your labs checked? What was your albumin (protein marker)? Are you having any swelling of your extremities?
Just some thoughts.
Gail
I actually bought some fresh ground almond butter today at the store and I will be having that with my snack today.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
As far as the protein shakes, how much is safe to have a day? Can I have 200 grams or is that too much? I get around 125 to 150 a day as it is and wasn't sure if it was safe to go much higher.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.