Sunday Weigh In

Can you eat healthy fats, nuts, avocado? What about complex carbs? Yams or sweet potato? Oatmeal with  protein powder, a little nuts? Beans (use beano prior to eating)?

I usually eat some of those things every day.  For breakfast I am planning on having oatmeal with protein powder and some banana and my lunch usually includes Nut Thins with cashew butter.  I love avocados and eat them often.  Just not able to eat a whole lot still.  

Sounds like a good menu, Tazz. Go in there with a detailed food log and maybe even a diagram of a DS or medial RNY in case the NUT isn't familiar. I have Dr Elariny's sketches if you want copies. You did say they've stopped doing them, right?

They stopped them but I am sure even when they did do them they didn't give the right information.  Just like the NP saying I should take Flintstones.  That is why I hesitated to contact them.  I don't know if they will have any useful help.  I'm afraid if I do what they suggest it will do more harm then good.  I am already following pretty much the suggested eating plan they gave me.
I'll let you know what they say.

For all the east TN buddies, can you please send some good luck to Middle TN ...I'm going the wrong way!
last week 138
this week 139.....starting my 5 day pouch test good luck this week all....Sherry

Not such a good week in TN. Oh,I can't really say that. It WAS a good WEEK,just a bad one day!. Saturday,Tn State Fair...need I say more.

But,yes,there were good choices there. Did I make a good choice? No,I did not and I completely own that. I could have had a pork chop on a stick or chicken on a stick,but I chose a chili dog and ate the whole thing,including the white bread. I also had some of DGSs FF.

I also had lightly breaded catfish on cheddar cheese grits for dinner. also could have avoided the grits but I chose to eat them.

Then,had popcorn at bedtime.

So,earlier in the week I was at 149 down from 153 last Sunday. This morning back to 153. I know it is water but I am really,really trying to stop any kind of yo-yo-dieting in my life,even with water weight.

So,I am over it now. Had thhree protein shakes today and a low carb meal for dinner,so back on the horse and riding.

Last week 153
Today 153

 Yay Liz!  That's awesome!!

Let's see....
I forgot to weigh in last week. SO
I weighed 190.2
then last Sunday
189.6 
Today = 185.6
SO my total loss for 2 weeks = 4.6!

:-)

first time in this chat..time to be accoutable!  
 
lw - 128.50
tw - 128.50

seems my body likes this number alot since I have been right around here for 3 months or so.  My dr said I am fine where I am but I really just wanted to see 125, just once!  lol... I would need to add more cardio to do that, and I hate to sweat so....
Since my original goal was 160 and then140, I will take 128.5 ALL DAY LONG!!   but I just wanted to see the magical 125 once....just once...  oh well, maybe cardio for one week will do it!!     Joan