Menus and Miles Thurs. Sept. 29th
When ever you're ready you can start posting. Some newer folks need to see what the pre-op diets are like too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Okee dokee! My pre-op diet consists of two light TV dinners such as Healthy Choice or Lean Cuisine(limit of 250 to 350 calories). I also get 2 cups of low calorie veggies and 3 Sugar free Carnation Instant Breakfasts a day. I planned everything knowing how I like my veggies and when I knew was a high grazing time for me.
Breakfast- fried green beans with garlic
snack- Carnation Instant Breakfast
lunch- Lean Cuisine Beef and Broccoli
Snack- Chocolate Carnation Instant Breakfast
Dinner- Healthy Choice Portabella Marsala Pasta (So freakin' good!) and Broccoli
Snack- Choclate Carnation Instant Breakfast.
Breakfast- fried green beans with garlic
snack- Carnation Instant Breakfast
lunch- Lean Cuisine Beef and Broccoli
Snack- Chocolate Carnation Instant Breakfast
Dinner- Healthy Choice Portabella Marsala Pasta (So freakin' good!) and Broccoli
Snack- Choclate Carnation Instant Breakfast.
SW 1012/11 265# CW 10/10 142#
Awesome!
Now get on some real protein shakes next week. You need extra protein to heal. If you like the chocolate, try Syntrax Nectar chocolate truffle.
Now get on some real protein shakes next week. You need extra protein to heal. If you like the chocolate, try Syntrax Nectar chocolate truffle.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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