Menus and Miles Monday Oct. 3rd
I'm glad you had a good time! I'm also glad that you started posting as soon as you got back!!!
Good Menu!!
I only ate part of the apple and it took me all afternoon to eat it. I kept imagining my pouch was hurting....at least I think I was imagining it.
Good Menu!!
I only ate part of the apple and it took me all afternoon to eat it. I kept imagining my pouch was hurting....at least I think I was imagining it.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It was in the 30s here this morning. I have been running all day but have gotten a lot done. Fish chowder made, pony clipped, carriage and harness clean and loaded in the trailer. I have to pack the rest of the food, clothes and ???? tonight and do payroll before i can leave in the morning.
Meals
decaf protein coffee 30g
egg, ham, cheese 19g
bean soup, cheese 15g
lemon tea 23g
fish chowder 17g
protein shake 30g
totals
calories 887
protein 133
carbs 39 net but I think that is high because I of how I tried to figure the fish chowder. I know I don't have sugar in mine but it listed sugars as 11g.
Meals
decaf protein coffee 30g
egg, ham, cheese 19g
bean soup, cheese 15g
lemon tea 23g
fish chowder 17g
protein shake 30g
totals
calories 887
protein 133
carbs 39 net but I think that is high because I of how I tried to figure the fish chowder. I know I don't have sugar in mine but it listed sugars as 11g.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Gl;ad to be home from DDs house nd all the kid food there. Back on track and packing about 10 extra pounds,gah!
B Gnc amplified choc shaalke/homemade almond milk
L teryiakaa chicken
S boiled egg
S ham and cheese
D beans rice and cheese
S cinnamon flax muffin
Cals 1108
Pro 141
Carbs T 53.3 N 34.7
Fluids 72 oz
Vits all but iron
Miles 45 min bike ride outside
B Gnc amplified choc shaalke/homemade almond milk
L teryiakaa chicken
S boiled egg
S ham and cheese
D beans rice and cheese
S cinnamon flax muffin
Cals 1108
Pro 141
Carbs T 53.3 N 34.7
Fluids 72 oz
Vits all but iron
Miles 45 min bike ride outside
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