Menus and Miles Wed. Oct. 12th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
1/2 way to the weekend!!!!
RNY Maintenance
Protein: GNC Pro Perfomance 100% Whey Chocolate and SF Peppermint Paddy Syrup 30g
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 1/2 a whole graham cracker
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Laughing Cow Cheese Wedge and 6 Saltines
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Not Sure
Snack: Not Sure
fitclick.com Calories 794 Protein 117 (60%) Carbs 47 (net: 40) (24%) Fat 14 (16%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I did increase my protein to 104 grams yesterday hoping to make the scale move - no change in 10 days UGH! So today I increased my power walk to 50 minutes and hope to see that $^$% scale move in the morning.
Protein: Body Fortress Chocolate 26 grams
Breakfast: 1/4 C oatmeal
Protein: Body Fortress Chocolate 26 grams
Lunch: 1 egg - deviled egg salad w/fat free mayo
Protein: Body Fortress Chocolate 26 grams
Dinner: 1/4 stew
Snack: 1/4 Cup cottage cheese (non fat) w/peaches (100% natural juices)
Protein: Body Fortress Chocolate 26 grams
Today's "HUMP" day I sure do hope I make it over this darn HUMP!
Melizabeth
RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13
GOAL Weight 120 met 18 months post op 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
