Menus and Miles Tues. Oct. 25th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Is it Tuesday? Having Friday/Monday off has me confused about what day it is. It's so good to be back to work and back into my routine!! DD#3 says we spend way to much money when I'm off....LOL
I Got 5 new pairs of Dress Pants. I love the Halogen brand at Nordstroms. I wore mine alll last fall and winter and they still look brand new. I don't think I've ever owned pants before that didn't show a little wear on them at the end of the season. I had to break down and get the 4's....bummer or I could have saved myself a lot of money. I'm determined not to see 6's in my future!!!!!!
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 35g
Protein: Syntrax Nectar Lemon Tea 23g
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Bag of Mini Pretzels
Dinner: Meat...not sure what kind
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Is it Tuesday? Having Friday/Monday off has me confused about what day it is. It's so good to be back to work and back into my routine!! DD#3 says we spend way to much money when I'm off....LOL
I Got 5 new pairs of Dress Pants. I love the Halogen brand at Nordstroms. I wore mine alll last fall and winter and they still look brand new. I don't think I've ever owned pants before that didn't show a little wear on them at the end of the season. I had to break down and get the 4's....bummer or I could have saved myself a lot of money. I'm determined not to see 6's in my future!!!!!!
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 35g
Protein: Syntrax Nectar Lemon Tea 23g
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Bag of Mini Pretzels
Dinner: Meat...not sure what kind
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hello All!
RNY Maintenance
PreB: Protein coffee
B: 2 egg omelet w/ mushrooms & swiss
L: Cider brined turkey breast, cranberry chutney & roasted green beans
S: raspberry greek yogurt, fiberone cereal
S: Quest chocolate protein bar (before kickboxing)
D: chocolate protein shake
S: orange
Cals: 1296 Carbs: 110 (fruits & veggies) Protein: 129
RNY Maintenance
PreB: Protein coffee
B: 2 egg omelet w/ mushrooms & swiss
L: Cider brined turkey breast, cranberry chutney & roasted green beans
S: raspberry greek yogurt, fiberone cereal
S: Quest chocolate protein bar (before kickboxing)
D: chocolate protein shake
S: orange
Cals: 1296 Carbs: 110 (fruits & veggies) Protein: 129
RNY Maintenance"Create your day"
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) and some cheese and crackers
S - popcorn
S - small Starbucks pumpkin latte
D - baked fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 -15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) and some cheese and crackers
S - popcorn
S - small Starbucks pumpkin latte
D - baked fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I picked up two tops at the Thrift store. I really don't need anything else because i have been picking up a few things all summer. I'm hoping my pants will be ok.
Had a meeting this morning then drove Poppy this afternoon. I should have been doing paperwork but it was so darn beautiful, I had to be outside.
Meals
decaf protein coffee 30
egg, turkey bacon 12g
hamburger, low carb wrap, salsa 29g
protein peanut butter 24g
chicken, salad, 25
protein shake 30g
totals
calories 956
protein 149
carbs 14net
Had a meeting this morning then drove Poppy this afternoon. I should have been doing paperwork but it was so darn beautiful, I had to be outside.
Meals
decaf protein coffee 30
egg, turkey bacon 12g
hamburger, low carb wrap, salsa 29g
protein peanut butter 24g
chicken, salad, 25
protein shake 30g
totals
calories 956
protein 149
carbs 14net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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