Menus and Miles Friday Oct. 28th

Roz !!!!
on 10/28/11 12:35 am - Butler, PA
Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
 
Friday....YEAH!!!!  I'm so happy it's the weekend!   Have a Good One!!

RNY Maintenance

Protein:  GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup  35g
Snack:   1 whole Cinnamon Graham cracker
Lunch:   Soup Friday at Work:  Wedding Soup
Protein:  Syntrax Nectar Lemon Tea 23g
Snack:   100 Calorie Bag of Mini Pretzels
Protein:  Syntrax Nectar Lemon Tea 23g
Dinner:   Beef and Chicken Fajati....meat only (didn't have this last night)
Protein:  Syntrax Nectar Lemon Tea 23g
Snack:   Popcorn

fitclick.com  Calories   Protein  (%)  Carbs  (net: ) (%)  Fat  (%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 10/28/11 2:07 am, edited 10/27/11 8:29 pm - VA
Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - baby carrots w/dip
S - Cheetos
D - thin crust pizza

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

MILES:
1 -15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/31/11 12:46 am - Butler, PA
Cheetos...at least they have the word cheese in them....LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Mama477
on 10/28/11 2:44 am
Hi Roz and the gang!!! Took a spontaneous pto day yesterday. Boy did it feel good!!! DD had a parade and class party and I got to hv lunch with a friend!!! Today is my 6 mo anniversary of having this life changing surgery!!!!

B. 1.5 fuzzy naval
S. yogurt
L. Oh yeah bar
S. 1.5 fuzzy naval
D. Wendy's small chilli
S. 1 c skim milk

115 protein
57 carbs

Meg
**********************************************
  HW 236 / SW 224 / CW 164/ GW 135
        
Roz !!!!
on 10/31/11 12:47 am - Butler, PA
Happy 6 Months!!!  

Love the totals!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

chris_ruff
on 10/28/11 3:19 am
RNY on 04/07/09 with
hi roz,

i've been busy with work and school and am happy the weekend has arrived!

b: protein bar, coffee
l: thai roast pork and jicama salad, some brown rice
s: latte, apple w/ pb?
d: not sure, maybe a turkey burger

have a good one!
--Christina
Roz !!!!
on 10/31/11 12:48 am - Butler, PA
Hope you had a fun and relaxing weekend! 

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Mara C.
on 10/28/11 4:03 am - Millbury, MA
Happy Friday!

RNY Maintenance

PreB: Protein Coffee
B: Fage 2%, blueberries, fiberone cereal
L: Salmon, baby greens salad, sweet onion relish
S: apple
D: Quest Brownie protein bar (before food shopping)
S: peanut butter cup protein shake

Cals: 1085 Carbs: 93 Protein: 130
              LW-Apple-Gold-Small.jpg image by PlicketyCat      RNY Maintenance

"Create your day"
Roz !!!!
on 10/31/11 12:49 am - Butler, PA
I used to love salmon cakes.  I don't do well with fish (other than tuna) but I might have to give salmon another try.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 10/28/11 8:16 am - Mills River, NC
It's been a rainy cold day here but I have gotten a good bit of paperwork done and made a big pot of bean soup, yum.
I found out today my Curves was closing.  Dang economy.

meals
decaf protein coffee  30g
egg, low carb wrap cinnamon toast  13g
pork loin, salad  25g
protein hot chocolate  25g
bean soup  9g
protein shake  30g

Totals
calories  969
protein  129
carbs  42 net

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

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