Menus and Miles Friday Oct. 28th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Friday....YEAH!!!! I'm so happy it's the weekend! Have a Good One!!
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 35g
Snack: 1 whole Cinnamon Graham cracker
Lunch: Soup Friday at Work: Wedding Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Bag of Mini Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Beef and Chicken Fajati....meat only (didn't have this last night)
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Friday....YEAH!!!! I'm so happy it's the weekend! Have a Good One!!
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 35g
Snack: 1 whole Cinnamon Graham cracker
Lunch: Soup Friday at Work: Wedding Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Bag of Mini Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Beef and Chicken Fajati....meat only (didn't have this last night)
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - baby carrots w/dip
S - Cheetos
D - thin crust pizza
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 -15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - baby carrots w/dip
S - Cheetos

D - thin crust pizza
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz and the gang!!! Took a spontaneous pto day yesterday. Boy did it feel good!!! DD had a parade and class party and I got to hv lunch with a friend!!! Today is my 6 mo anniversary of having this life changing surgery!!!!
B. 1.5 fuzzy naval
S. yogurt
L. Oh yeah bar
S. 1.5 fuzzy naval
D. Wendy's small chilli
S. 1 c skim milk
115 protein
57 carbs
Meg
B. 1.5 fuzzy naval
S. yogurt
L. Oh yeah bar
S. 1.5 fuzzy naval
D. Wendy's small chilli
S. 1 c skim milk
115 protein
57 carbs
Meg
Happy Friday!
RNY Maintenance
PreB: Protein Coffee
B: Fage 2%, blueberries, fiberone cereal
L: Salmon, baby greens salad, sweet onion relish
S: apple
D: Quest Brownie protein bar (before food shopping)
S: peanut butter cup protein shake
Cals: 1085 Carbs: 93 Protein: 130
RNY Maintenance
PreB: Protein Coffee
B: Fage 2%, blueberries, fiberone cereal
L: Salmon, baby greens salad, sweet onion relish
S: apple
D: Quest Brownie protein bar (before food shopping)
S: peanut butter cup protein shake
Cals: 1085 Carbs: 93 Protein: 130

"Create your day"
It's been a rainy cold day here but I have gotten a good bit of paperwork done and made a big pot of bean soup, yum.
I found out today my Curves was closing. Dang economy.
meals
decaf protein coffee 30g
egg, low carb wrap cinnamon toast 13g
pork loin, salad 25g
protein hot chocolate 25g
bean soup 9g
protein shake 30g
Totals
calories 969
protein 129
carbs 42 net
I found out today my Curves was closing. Dang economy.
meals
decaf protein coffee 30g
egg, low carb wrap cinnamon toast 13g
pork loin, salad 25g
protein hot chocolate 25g
bean soup 9g
protein shake 30g
Totals
calories 969
protein 129
carbs 42 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board