Menus and Miles Thurs. Nov. 10th
I love Cracher Barrell but I know I couldn't go there and just get a salad so it's on my "don't go there" list.
I'm not even going to comment on your menu...you probably feel bad enough....

Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B protein decaf coffee
L went to Claim Jumper, had chicken and roasted vegetables
S Atkins Smore's protein bar
D I have leftover chicken but I think I want some of my leftover butter chicken and cauliflower rice, avacado
S protein decaf herbal tea
S Live Active sugar free pudding
S sugar free fudgecicle
S almond butter
I may also have a shake cake or another protein drink to try and catch up.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Glad to see you are still getting your Protein in and not just empty calories.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz... let's see if I can remember..
Today was my folks' 60th anniversary and I took them and the entire family (sister, nephews, son-in-law, etc) out for dinner....
B - 2 protein coffee
L - 1/2 piece of breakfast bake (eggs/sausage/cheese)
S - some cashews and pistachios
D - a few bites of my steak and veggies. oh and 2 friend mushrooms and a onion ring. I KNEW I wasn't going to eat my dinner... I ended up playing with the grandbaby most of the time!
Vits: yes
water; did good
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I seem to have a lot more time to enjoy the grandkids when we are out eating than before surgery.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance