Menus and Miles Friday Nov. 11th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Veterans Day!! Thank you to all of our Vets who gave unselfishly for our country and to those families who are still sacrificing every single day!!!!!!!!
RNY Maintenance
Breakfast: High Fiber Oatmeal....treated myself today
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Lunch:
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Anyone have any good ideas how to cook up some chicken breasts? I have a large package of skinless/boneless ones in the fridge and want to cook them all at once... just not sure what to do with them. I typically would make chicken ala king or something like that, but don't need the sauce...
B - 2 protein coffees (I just poured the rest of my chocolate from the jug into my canister... road trip - more chocolate needed!)
S/L - 1/2 piece of egg/sausage/cheese/mushroom bake
S - GNC chocolate protein pudding
D - white chicken chili
vits: yes - including iron!
water: not too bad...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Or I had a really good soup the other day that was chicken, onion, peppers, celery and you added exrta fine cole slaw (could just use cabbage) at the end. No fat and healthy. I think I put some mushrooms that needed to be used in too.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Where are you going in FL? It's a great time of the year for sunny weather.
Have a safe trip!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - protein shake (30g)
L - fried chicken drum stick and few fries
S - biscuit
D - real NC Brunswick stew and another biscuit
S - little slice of pumpkin fudge
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
meals
decaf protein coffee 30g
eggs/cheese 15g
chicken salad 25g
protein peanut butter 24g
hamburger, beets 23g
protein shake or cake 30g
totals
calories 1011
protein 146g
carbs 17 net.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
