Menus and Miles Friday Nov. 11th
B protein decaf coffee, oatmeal with butter and milk, banana
L ricotta bake, Nut Thins, Laughing Cow bleu cheese wedge
S Atkin's Smore's protein bar
D leftover Claim Jumper chicken and roasted vegetables
S sugar free fudgecicle
S protein shake. I haven't had one in a while and I think the air from the blender made me sick. I got very bloated and it was strange because I could see my intestines through my skin and my hernia really popped out. I think I will avoid using the blender on my shakes from now on.
S sugar free Live Active pudding
S almond butter
I am now up to about 1900 calories a day and I am still staying the same weight wise. Kind of surprises me since I thought I would gain a little. Even myfitnesspal.com says that if every day was like today I would be 104 in 5 weeks. It's been saying that for a while now. Hard to believe that I need to eat even more. At least I'm not losing any more. For me to stay the same weight for a month or more is a victory. I am finally maintaining, such as it is.
L ricotta bake, Nut Thins, Laughing Cow bleu cheese wedge
S Atkin's Smore's protein bar
D leftover Claim Jumper chicken and roasted vegetables
S sugar free fudgecicle
S protein shake. I haven't had one in a while and I think the air from the blender made me sick. I got very bloated and it was strange because I could see my intestines through my skin and my hernia really popped out. I think I will avoid using the blender on my shakes from now on.
S sugar free Live Active pudding
S almond butter
I am now up to about 1900 calories a day and I am still staying the same weight wise. Kind of surprises me since I thought I would gain a little. Even myfitnesspal.com says that if every day was like today I would be 104 in 5 weeks. It's been saying that for a while now. Hard to believe that I need to eat even more. At least I'm not losing any more. For me to stay the same weight for a month or more is a victory. I am finally maintaining, such as it is.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.