Menus and Miles Monday Jan. 2nd

Price S.
on 1/2/12 11:22 am - Mills River, NC

I ordered the chicken broth at the same time and haven't opened it yet. I had the same thought about something else warm on these cold days but then keep forgetting about it. I don't know what I will do with the end of the cheese protein now. I'll try to use it up in soup or something. Can't stand to waste it and you are suppose to use it in 2 months, unlike most other proteins which have a long shelf life.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 1/2/12 11:44 am - Butler, PA

Let me know after you try the broth.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

italianspice
on 1/2/12 5:51 am - Eastlake, OH

RNY on 07/29/10

B protein coffee 26g
L protein shake cake 25g
s couple of bites of applesauce with vites
S spicy beef stick/ couple of bites of yogurt with vites
D meatball and a piece of sausage

pro 51g+
fluids 50 oz so far
vites on track
miles none today so far, yoga tonight, but it might not happen due to the blizzard that blew in this afternoon

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Roz !!!!
on 1/2/12 11:12 am - Butler, PA

We are having a terrible blizzard this evening....thanks for sending it our way....LOL I've been praying my girls don't have any trouble getting home from the cheer gym. My SIL called and said there are wrecks all over our road so they are going to have to take the long way home.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 1/2/12 9:24 am - Nashville, TN

Revision on 03/18/15

first day of radically back to basics and no recreational sugar. doin pretty good no craving so far. i'll take it.

Breakfast oatmeal fried egg
L syntrax nectar lemon tea protein in 32 oz water with mango peach Mio
S jay robb choc shake with whole milk. my frozen almond milk didnt like being frozen
D bbq pork with home made lc/ls bbq sauce little salad
S jay robb protein hot choc with whole milk.

Cals 787
Pro 113
carbs T 35.9 N 31.9
Fluids 64 oz
Vits none starting tomorrow
Miles grocery shop

Roz !!!!
on 1/2/12 11:15 am - Butler, PA

I did really good earlier today and then DH brought home Christmas cookies....I'm going to shoot him!! But.....it's not his fault I've let myself get hooked on sweets the last couple of weeks. I'll be glad to get back to work tomorrow and away from this sweet and junk food infested house....LOL.

Awesome totals! You did great on the carbs today!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 1/2/12 11:51 am - Nashville, TN

Revision on 03/18/15

Thanks,the oatmeal is 24 carbs all by itself so that is pretty much my carb quota for the day. tomorrow I will make some homemade almond milk and that will get the carbs down a bit more. Got the almonds today and got home and realized they are salted and that won't do for almond milk.

I feel good about the day and more encouraged than I have in a long time. Think I lost about 3# today already,lol,I know it is fluid but one the fluid is off,it will be fat burning.

dasie
on 1/2/12 8:01 pm

RNY on 11/17/09

I am sooooo thankful I found this board. I wi**** had not taken so long, but I'm here now. Everyone is so nice and considerate when they post.

Roz !!!!
on 1/3/12 10:46 pm - Butler, PA

WELCOME!!!

WE NEED POSTERS ON M&M THAT ARE AT GOAL OR CLOSE TO IT POSTING THEIR MENUS. IT HELPS US ALL TO KNOW WHAT WORKS FOR YOU AND HOPEFULLY YOU WILL PICK UP SOMETHING NEW FROM ONE OF US.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

dasie
on 1/4/12 12:04 am

RNY on 11/17/09

What is M&M?

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