MENUS AND MILES TUESDAY JAN. 3RD
I HAD TO BRING DD TO HOSPITAL. SHE IS 8 MONTHS PREGNANT AND GOT A BAD CASE OF THE FLU. THEY ARE FILLING HER UP WITH FLUIDS AND MONITORING THE BABY.
BREAKFAST: HIGH FIBER OATMEAL
PROTEIN: SYNTRAX LEMON TEA
LUNCH:
PROTEIN: SYNTRAX LEMON TEA
DINNER:
PROTEIN: SYNTRAX LEMON TEA
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 protein coffees
L - double pink grapefruit protein drink
D - Mocha protein smoothie - added a spoon of peanut butter too - yum
S - hot chocolate protein drink
vits: yes
Water: working on it!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz - glad to hear she's feeling better - I know dehydration feels awful!
Day 1 and 2 of the 5DPT is liquids, but they let you have creamed soups, broth, pudding, etc. I decided that I would do JUST protein drinks so I'm not tempted to eat other stuff. I got into my big list of protein drinks and there's LOTS of options there. I really can't see how someone can't find a protein drink they would like with all of the variations. Perhaps I'll post them again in a thread for the newbies.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Support group tonight....
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - not sure
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron: pending
evening batch: pending
Proferrin: pending
MILES:
2 - 15 minute walks so far. It's cold outside!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny