Menus and Miles Thurs. Jan. 5th

MajorMom
on 1/5/12 7:25 am - VA

Keep taking that vitamin D3, Roz. I hope your family gets better quick and that flu passes you by.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - Popeye's shrimp poppers
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

MILES:
2 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 1/6/12 9:38 am - Butler, PA

I think I have a very small touch of it. I haven't had to take my Colace the last couple of nights...LOL

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Sue L.
on 1/5/12 8:10 am, edited 1/5/12 9:13 am - Racine, WI

RNY on 12/14/11

Well the weekend is almost here...short weeks always seem so long. Went for a walk since the weather was so nice 45 here...that is a heatwave! I will get my walks in while I can, cause I know the snow will be here before I know it!

Roz- Hope your DD & DH gets better soon.
Jody- Awesome job on the 5dpt keep on keepin' on!
Tonya- Your almost there...good luck tomorrow!

3 week old pouch (soft foods)

B - Fage with cherry SF syrup (11.5)
Protein Drink - Nectar Capp. with 1/3 scoop Iso. Chocolate & 1% (38)
L - 2 oz.Turkey Roll up w/ Jalapino cheese stick and Tzatziki sauce for dipping (16)
Protein Drink Nectar Twisted Cherry (23)
D - Tuna Salad (mixed w/ greek yogurt) and Jalapino cheese stick (17)

Protein - 106
Calories - 650
Carbs - 22

*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110

~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~

Roz !!!!
on 1/6/12 9:40 am - Butler, PA

Good Totals!!!

It was 50 here today and it felt great!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 1/5/12 11:18 am - Nashville, TN

Revision on 03/18/15

B oatmeal
L syntrax nectar lenon tea protein
S salmon
S Sf choc pudding
S greek yogurt
D bbq pork,little salad
S almonds
S flax muffin
Cals 952
pro 104
Carbs T54.2 N 40.6
Vits none
Fluids 72
miles none

Roz !!!!
on 1/6/12 9:42 am - Butler, PA

Good Holly!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mandy R.
on 1/5/12 11:19 am - Callahan, FL

RNY on 11/07/11

After weeks and weeks of liquids for dinner I had CHEESE !! I'll be on a mechanical soft diet starting tomorrow :) Any suggestions?

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

Roz !!!!
on 1/6/12 9:44 am - Butler, PA

I ate a lot of soups like bean and bacon. Be careful with scrambled eggs...chew them really well and take small bites. I still can't eat them!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jack Baby
on 1/5/12 3:05 pm - Sacramento, CA

So, I am on day three of the 5DPT but, I am modifying slightly. I have been having a funky gut for a few weeks now. (I am convinced it is the bad sugar/carb combo) I have "bad breath" kinda coming from deep within and I am broken out like a teenager. So I am using this as a detox so to speak.

Went to the wellness spa and did a oxygen sauna and detox wrap.

B: Raw Protein shake w almond milk
S: berry blend shake
L: Raw Protein and GNC chocolate shake w almond milk
S: jello
D: Raw Protein and GNC chocolate shake w almond milk
S: kale spinach blender juice and Smooth move tea

VIts: yes and a pro-biotic
water: yes, floating away

Tomorrow - I am going to move to soft protein and leafty green veg. I can't think of what else to do to clear the junk out.

HW: 250
SW: 240
CW: 150
GW: 135

Roz !!!!
on 1/6/12 9:46 am - Butler, PA

I think you are going about it the best way you can! It's something that you just have to make up your mind to do and then do it.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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Menus and Miles Thurs. Jan. 5th

~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~

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Menus and Miles Thurs. Jan. 5th

~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~