I'm a little hungry

Tonya499
on 1/10/12 8:16 pm - Riverton, UT

I think I figured out part of the problem. I had a light hot chocolate mid morning. It had 5 grams of sugar. Carbs carbs carbs. I was looking for a coffee substitute. I'm drinking hot tea today and see if that helps.

Start weight 226. Surgery weight 218 on 1/6/12

Price S.
on 1/10/12 8:23 pm - Mills River, NC

RNY on 09/09/10

I use the SF 25 calorie Swiss miss. It isn't real easy to find but it taste good and no sugar. It just doesn't mix very easily. I add chocolate protein to it at night for a hot choco protein before bed on cold nights.

I'm still drinking decaf from the switch before sugery. I think I will stay de-cafed. On rare occasions I will have some green tea that has caffeine but not much. I love the honey vanilla chamomille herb tea and that is no caf.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance