Menus and Miles Wed. Jan. 18th
Working on my knee at home today. DH went to the gym early and I had work stuff so I figured working it here would have to do. I can take my pain meds if I don't drive then I can pu**** a little harder.
meals
decaf protein coffee 27
eggbeaters, turkey bacon 12g
chicken, cauliflower 26g
beans w/ unjury chicken soup 28g
fish, greens 20g
protein drink 23
totals
calories 978
protein 136
carbs 35net
meals
decaf protein coffee 27
eggbeaters, turkey bacon 12g
chicken, cauliflower 26g
beans w/ unjury chicken soup 28g
fish, greens 20g
protein drink 23
totals
calories 978
protein 136
carbs 35net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz!
B - protein coffee and regular coffee
S - handful or 2 of chips
S - handful of Wheat Thins (see a pattern here?)
L - piece of pizza (can you say "carby day?")
S - double vanilla protein drink with blueberres
D - wings with asian zing sauce
Vits: some... not all
water: doing ok
B - protein coffee and regular coffee
S - handful or 2 of chips
S - handful of Wheat Thins (see a pattern here?)
L - piece of pizza (can you say "carby day?")
S - double vanilla protein drink with blueberres
D - wings with asian zing sauce
Vits: some... not all
water: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi!
I am keeping that extra protein shake in....I have been doing awesome with my weight since starting over 100 grams of protein. So there. Thank you all for your help and opinions.
1 month out
Protein Drink - 1 1/2 pink grapefruit nectar - 35
B - Cottage Cheese -12
L - Creamy Chicken - 24
Protein Drink - Unjury Chocolate w/ 1% - 29
S - Turkey Stick (4)
D - Ricotta Bake w/ meatball - 13
Protein - 116
Calories - 824
Carbs - 33
Fat - 27
I am keeping that extra protein shake in....I have been doing awesome with my weight since starting over 100 grams of protein. So there. Thank you all for your help and opinions.
1 month out
Protein Drink - 1 1/2 pink grapefruit nectar - 35
B - Cottage Cheese -12
L - Creamy Chicken - 24
Protein Drink - Unjury Chocolate w/ 1% - 29
S - Turkey Stick (4)
D - Ricotta Bake w/ meatball - 13
Protein - 116
Calories - 824
Carbs - 33
Fat - 27
*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
Sorry about the deletes. I was trying to post from myfitnesspal.com but I didn't want to take up 3 posts.
B protein decaf 1.5 scoops
L ricotta bake, Nut Thins, Laughing Cow wedge
D bacon wrapped filet, mashed cauliflower with butter
S mock french toast with sf syrup and 1/2 scoop unflavored protein
S sf fudgcicle
S popcorn with butter
S protein hot cocoa 1.5 scoops
S protein oatmeal sf chocolate chip cookie
Total calories 2107 total carbs 126 total fat 89 total protein 193
B protein decaf 1.5 scoops
L ricotta bake, Nut Thins, Laughing Cow wedge
D bacon wrapped filet, mashed cauliflower with butter
S mock french toast with sf syrup and 1/2 scoop unflavored protein
S sf fudgcicle
S popcorn with butter
S protein hot cocoa 1.5 scoops
S protein oatmeal sf chocolate chip cookie
Total calories 2107 total carbs 126 total fat 89 total protein 193
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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