Menus and Miles Fri. Jan. 20th
Aimee
I can handle little sleep...I'm a nite owl but eventually it does catch up on me.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
meals
decaf protein coffee 35g
eggbeaters, turkey bacon 12g
protein bar 15g
lemon tea protein 23g
steak, orange, triscuits
decaf protein coffee (ya'll talked me into it) 23g
mixed meat burrito, no tortilla, a few beans and salad, brought home over half.
protein drink 23g
totals later
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
~1 month out~
Protein Drink - Capp./1% - 35
B - Greek Yogurt - 12
L - Chicken lunchmeat rollup w/ jalapeno cheese stick - 16
Protein Drink - 1 1/2 scoops Pink Grapefruit - 35
D - Tuna Salad & cheese stick - 16
Protein - 116
Calories - 710
Fat - 17
Carbs - 20
Exercise - Shoveled snow for 20 minutes
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
B-unjury choc protein shake
S-greek yogurt, one strawberry
L-turkey, cheese
S-EAS carb control protein shake
D-unsure
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - rib eye steak
S - chocolate mint cookies and 2 Instant Gratification martinis
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I think it has been over a year the last time I was on here. I am down to 109 to 115 just depends on the day. I had the stomach flu over the weekend and had my band slip the er said a 180 not sure what that means. They unfilled and I am good but on liquids. I am waiting for next week to have the gi done to see what is really going on. I go in for whatever they want to do in two weeks and I am praying that tri care will replace it if that is what needs to be done. They are iffy because I am at the low end of my body weight but I need my band so I dont over eat to be this weight. They dont get it well most dont. Right now I have nothing in my band and want to eat all day long. So I came here to keep on track of seeing what I really need to be having even though my brain tells me other wise.
If there is anyone that has tri care and a slip advice please?
Rebecca
Early morning: large mug of coffee with 1 cup goats milk
Breakfast: ensure
snack: adkins
Lunch: coffee with two scoops protein
Snack: adkins
Snack late day: sugar free fudge pop
Dinner: 1 really soft boiled egg
Dinner: adkins
Snake: sugar free fudge pop
lots of water all day
